Welcome to Trifecta Pilates your go to YouTube channel by Beth Sandlin where you can find at home Pilates workouts from 10 minute Pilates classes to longer 45 minute Pilates routines to help you to step fully into your life.
An effective Pilates Workout often times requires no equipment besides a supportive mat. All of these mat Pilates classes require a few things: a mat, your body, clothes you can move in, an awesome attitude and willingness to try.
Pilates is about the experience and every time you come to the mat, learning something new about the movements and yourself.
Only have a 10 - 20 minutes to workout? No problem, get your body moving, your mind connected and work where your spirit is today with these dynamic Pilates classes. There are gentle Pilates workouts when you are low on energy and want to nurture your spirit. On the opposite end of the spectrum, there are workouts that are nonstop for days when you are ready to move on your Pilates mat. Pick the class that will work for you today.
If you are new to Pilates or exercising, start with the Pilates for Beginners series. 7 days of 10 minute Pilates workouts at home. We will move slow and progress through Day 1: Neutral Spine to engage the Core Day 2: Movements of the spine for Abs and Back Workout Day 3: Leg Workout Day 4: Arm Workout Day 5: Total Body Pilates Workout Day 6: Total Body Pilates Workout Day 7: Breathe and Stretch
Move slow, connect with a deep understanding of Pilates exercises to give a solid foundation for any Pilates Mat class on this channel.