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  • Troy Getting Strange for the RaD Helltrack

    492 views 1 year ago
    Once Bill Allen announced that HELLTRACK will be built and ready for the RaD Reunion in Texas June 22-24, 2018, I had to get strange and start practicing up. Show less
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  • (How to) Exercises by Trainer Troy Smith Play all

    This playlist is a library of how-to videos that demonstrate the proper form of various exercises. Exercises covered include free weights, machines, kettlebells, bodyweight, suspension trainer, and more.
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  • BMX Freestyle Play all

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  • Kettlebells Play all

    Videos with kettlebell training.
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  • [Funny] Home Workouts with Richard Play all

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  • Inverted Candlesticks Play all

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  • Constant Tension Training

    • Constant Tension Squat Circle - Duration: 47 seconds.

      • 5 years ago
      • 158 views
      Trainer Troy leads a group of 8 clients through a group Constant Tension Squat Circle. Great way to fork the legs, play games counting (badly), and create the need for using the elevator to exit t...
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  • Uploads Play all

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  • Miscellaneous Play all

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