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There's too much (mis)information about health, fitness and nutrition that's been going around.
Over the years, the more we learn, the more we feel that if there are any areas in life where adopting a minimalist thinking would be beneficial, one of them ought to be how we take care of our bodies.
Keep what is useful, and discard what is useless.
Just eat well, move more and worry less.
It's actually pretty simple. ;)
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♡ Glo & HL
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