LETS GET FIT #19.. Here's a strength and conditioning circuit workout to build muscle, shape and tone your glutes, legs and abs!
Workout Repeated entire workout 3 times (I do the ab circuit last) I don't rest between exercises, I have a 3 min rest after completing the circuit then repeat.
Warm up: I do a variety of stretches but just included a few main ones in the video Shoulder activation pull throughs x 8 reps Shoulder activation pull aparts x 8 reps Shoulder activation face pulls x 10 X band walks side x 20 reps X band walks front x 20 reps - Kettlebell swings x 12 reps Goblet squat x 10 reps One arm dumbbell snatch + squat x 5 reps each arm Kettlebell windmills x 8 reps each arm Turkish get up x 2 (up&down = 1) each side
Rest then repeat 3 times - TRX ab roll out x 20 reps (I also do 20 reps on the ab wheel) TRX knee tucks x 12 reps TRX mountain climbers x 12 reps TRX side plank x 30 secs each side Band dead bugs x 20 reps Band leg raises x 8 reps each side Dumbbell alternating dead bugs x 10 reps Bird dogs x 10 reps each side
Rest then repeat 3 times
Cool down: Foam rollings + stretches (didn't show them all)
Disclaimer: You should understand that when participating in any exercise routine there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tess Begg from any and all claims or causes of action. This information is for educational purposes only. Please speak to your physician if you have any concerns. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.