How To Go To Therapy

I’m not a therapist. I have a Bachelor’s Degree in Child & Youth Development and a diagnosis of Tourette, ADHD, Anxiety and ASD. You can read more about my journey in my book “Finding Quiet.”

Here are links to therapy resources:
https://psychologytoday.com/us/therapists
https://faithfulcounseling.com/jamiegrace
Urgent - National Suicide Prevention Lifeline, 1-800-273-TALK (8255) 
Urgent - https://suicidepreventionlifeline.org/chat/

I’m on Instagram @jamiegraceh 
Here’s an Amazon list of “anti-stress” products i love - https://a.co/9udTLv5

Some of the links above may benefit this channel monetarily.