Welcome to Tara’s Keto Kitchen! I’m so glad you’re here.
I filmed this video so you could learn a little more about me, how I discovered the Ketogenic Diet and why I remain on the keto diet!
At a few points in the video, I talk about books I read. Here are a few of the books that remain my favorite and a few notes about them.
The first two books are great if you are looking to learn about the Keto Diet for weight loss and improved health.
The next two are phenomenal books written by medical doctors. The focus is on specific conditions & the research. I highly recommend all four of these books.
🔗The Art and Science of Low Carbohydrate Living by Stephen Phinney & Jeff Volek https://amzn.to/2GeOieQ
🔗Keto Clarity by Jimmy Moore and Eric Westman MD https://amzn.to/2GwHqgs
🔗The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung https://amzn.to/2GeWkEo
🔗Brain Maker: The Power of Gut Microbes to heal and Protect Your Brain For Life by David Perlmutter https://amzn.to/2E0yAlO
and also, this is an excellent resource:
🔗 The Ketogenic Bible https://amzn.to/2rtGrEN
(The above links are Amazon affiliate links--see more about this below)
If you would like to know more of my story, visit my website here: http://wholebodyliving.com/...
I’m working on a series of videos about the ketogenic diet. Look for these to be released over the coming months. I also have a number of recipes in production. We’re very close to mastering a few that I think you’ll be very excited about.
If you haven’t already, please subscribe to Tara’s Keto Kitchen by clicking on the SUBSCRIBE button right below the video.
❓Why affiliate links? They help support my Vlog :-)
Thank you for considering using my Amazon affiliate links. How do they work? When you click on them and make a purchase, my blog gets a small % as a kickback for referring you based off the total dollar amount in your cart. This costs you nothing extra and is a free (to you) way to help support my blog & help me afford to continue to be able to experiment and develop recipes. Thank you so much for considering using my Amazon (and other) affiliate links.
Thank you for helping to make this channel possible and free!
Order Essential Oils: www.oils.wholebodyliving.com
Tara Wright, Whole Body Living, LLC and Tara's Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only.
The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program.