Brains and Balance Lady

As the "Brains and Balance Lady", I specialize in everything nervous system related.  As a former collegiate athlete and lifelong personal trainer, physical fitness is one of my passions.  At 58 years old, fitness is my lifestyle and I want to share my journey with you.

The brain needs two things to be healthy; FUEL and ACTIVATION.  I like to share helpful nuggets that improve the way your brain functions.  Because everything begins in the brain, I will demonstrate different sensory inputs and the immediate effects the right activation can have on your physical performance.

In September 2025, I picked up a basketball after 40 years of not playing.  Playing ball is like riding a bike but in my case, it's an old bike!  Follow me to see how a retired collegiate athlete gets back in the game.  

This page is dedicated to becoming the best version of myself.  Movement is life and it's time to start living!