Strong.Sistas

We're Ashley and Sarah Armstrong, two sisters passionate about bioenergetic nutrition, regenerative agriculture, producing the highest quality food, and living in alignment with the life you dream of/who you desire to become. We've shared a lot of our health journey on Youtube and Instagram, and have now taken to podcasting [@ Rooted in Resilience Podcast] to get a little more into the weeds of all the topics we're passionate about and would love to learn more about from experts in respective fields. Our goal is to help you break through food fears, diet dogmas, and move closer to improving long term health resilience - so that you can start living your life to the fullest.