This is a video with corporate wellness consultant and physiotherapist Bec Mitchell from Sydney Australia. In this delightful interview Bec teaches us the value of habits to help us stay fit and vital. She also helps us understand how to stay connected to our friends and family during this #coronavirus crisis. Finally, she gives us some specific pilates like stretches we can do while sitting in front of our computers and shares with us her favorite podcasts and books. It is an episode will definitely boost your vitality.
corona covid-19 thrive vitality health wellbeing wellness pandemic quarantine home fitness