Jayne Hill Yoga - Shanti Spirit Yoga

Gentle yoga that begins exactly as you are now. There is no need to squeeze your body into the shapes you see online. Everyone can benefit from learning to relax completely, to breathe deeply and to learn how to discover freedom and flow as you move.  

Here you'll find practical techniques to help you to live a calmer, more peaceful, healthier life. Learn how to pause and find your own calm space in the middle of day-to-day busy-ness. Choose consciously instead of slipping into the grooves of habit. This is not just about your body, it’s about you as a whole system. Discover the relationship between your body, your breathing and your mind to give your practice a natural and unique rhythm.

It's time to find your own space, sleep better, and ease away stress and anxiety.

Feel free donate if you'd like to support my channel: paypal.me/shantispirit