Primal Yoga by Seb | Back Pain & Mobility Coach

Sit a lot? Feel it in your back? I’m Seb, PE teacher and movement coach. After almost 20 years behind a desk, back pain and stiffness made me feel old before my time. Simple, playful floor movement gave me my body back. Now I help you do the same.

On this channel you’ll find short follow-along sessions for people who sit a lot:
• Relief for back pain and stiffness
• Hip, neck and shoulder mobility
• Quick desk resets between meetings
• Animal-inspired, playful floor movement

No gym, no equipment, no flexibility needed. Just you and the floor. And yes, falling over is part of it.

New videos every [DAY]. Subscribe and move along.

👇 Start with the free 10-minute desk reset:
http://primal.yoga/desk-reset