Sage Rountree introduces herself and explains how yoga helps athletes and everyone perform better. Sage is an endurance sports coach, yoga teacher, and author of five books on yoga for athletes, athletic recovery, and mindful racing. Visit sagerountree.com to learn more.
Visualizing your upcoming event will help you race your best. In this series, tied to RACING WISELY (racingwisely.com), you'll learn how to get comfortable, turn inward, and visualize peak performance.