• Intro to Sage Rountree's Yoga for Athletes

    1,777 views 5 years ago
    Sage Rountree introduces herself and explains how yoga helps athletes and everyone perform better. Sage is an endurance sports coach, yoga teacher, and author of five books on yoga for athletes, athletic recovery, and mindful racing. Visit sagerountree.com to learn more. Show less
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  • Racing Wisely: Use Meditation to Perform at Your Personal Best Play all

    Visualizing your upcoming event will help you race your best. In this series, tied to RACING WISELY (racingwisely.com), you'll learn how to get comfortable, turn inward, and visualize peak performance.
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  • Popular uploads Play all

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  • Sage Yoga Training Podcast Play all

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  • Lower-Leg Series Play all

    These stretches will help release the muscles of your lower leg. Flexible calves and ankles can help alleviate shin splints and foot problems.
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  • YogaVibes Vignettes Play all

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