Yoga with “Yoga with Rebecca Jane” Rebecca Jane

30 minute yoga/stretching according to recent research the fitness recommendation suggests that 35 minutes of exercise per day—either from higher-intensity cardio or lower-impact movement (yoga, stretching)—is the magic number to help stave off depression and seasonal affective disorder (SAD). Real Simple  https://bit.ly/33AFAoQ

This is where Rebecca Jane comes in with her 5 days a week yoga classes live & recorded, 5 Yoga Class Packs released each week. Watch out for Yoga for Beginners - Subscribe for latest releases

Live Stream classes at 7.00am Sunrise Yoga, 8.00am Gentle Stretch Yoga, Saturday 8.00am 60 min classes. All Live. 

Rebecca is a Yoga & Mindfulness teacher,  the originator of Discover Mindfulness a pioneering online mindfulness course started in 2015. Check out the Free Guided Mindful Meditations Series 1 &  2 to learn about mindfulness and meditations.