Rena Zaharov

Hi, I’m Rena.

For years, I thought losing weight meant trying harder, eating less, and relying on more willpower. But nothing truly changed until I started healing my anxious nervous system and rebuilding my self-worth.

Now I’m documenting my journey to lose 50 pounds in a way that’s sustainable, realistic, and rooted in feeling better—not punishing myself.

On this channel, you’ll find honest conversations about weight loss, nervous system regulation, mindset, emotional eating, habits that actually stick, and what it’s really like to create lasting change after years of feeling stuck.

If you’ve ever felt like you’re doing everything “right” but still can’t lose weight, I hope my journey reminds you that you’re not starting from scratch—you’re starting from a new place.

✨ Start here and grab my free guide: www.renazaharov.com/fatlossguide

Subscribe and follow along as I share what’s actually working, one step at a time