Rebecca Bly Yoga for Seniors & Women Over 40

Rebecca Bly Fitness and Yoga for Women over 40.

Hello my friends, are you looking for exercise that feels just right for your age?

Yoga and Fitness for women over 40 focuses on:
- adapting your yoga practice to work for you (not the other way around)
- working at an intensity level that is appropriate for how you feel in your body (not how you felt 20 years ago)
- focusing on the things that matter for real life activities: strength, posture, mobility and balance (function rather than fancy)

xo, Rebecca