Practice Simple Wellness with Joyce Anne Day

Welcome to the PSW YouTube Channel! At PSW we explore a variety of techniques and practices to unwind dysfunction in the body, create balance & stability, & protect our health long term.

Here are few examples of topics we like to talk about: 

- Avoiding the Dangers of Sitting Too Long
- How to Take Care of Yourself Physically
- Best Essential Oils for Home
- The Effects of Stress & Emotional Health on Pain and the Body
- The Role Fascia Plays in Pain & Stiffness
- The Role of Trauma in Healing Our Bodies

Subscribe and follow us to discover health practices and habits to help you look & feel your best at any age!

You can learn more about us at https://www.practicesimplewellness.com/