Here's a breakdown of Usain Bolt's running technique during his record breaking 100m run at the World Championships. Did you know he exhibits a near ideal execution of the Pose Method of Running?! Watch this video to see what he does do run so fast.
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What type of foot strike is best? How do I pick the right running shoes? How do I run faster? Recreational runners have plenty of questions about how to improve their running and reduce their injuries. Check out these videos to learn a little more about the Pose Method approach to running.