Learn the Pose Method Anytime, Anywhere with "Learn How to Run", a channel dedicated to offering the easy-to-follow training programs that will help you become a better runner in no time! At one low monthly cost of $5/month, "Learn How to Run" is a must have resource for everyone from multi-sport athletes to recreational runners.
Watch the following videos to learn about the different programs available to you. From Speed to Strength, and Flexibility to Technique, you'll be on a path to improve your running and learn to run faster, farther, and injury-free, for life.
What type of foot strike is best? How do I pick the right running shoes? How do I run faster? Recreational runners have plenty of questions about how to improve their running and reduce their injuries. Check out these videos to learn a little more about the Pose Method approach to running.