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Prenatal Yoga

These Prenatal Yoga videos were created by certified Prenatal Yoga teacher Sarah Beth and are safe and effective for ALL 3 trimesters!

Modifications are built in for all levels. The Prenatal Yoga 101 video explains how you can continue to modify your yoga practice as your belly gets bigger.

Make sure to check out and save the Postnatal Yoga Playlist as well: https://www.youtube.com/playlist?list=PLP7Ou7uUiYzCqpm9n3...

Pregnancy Yoga, Yoga for Pregnancy,
These Prenatal Yoga videos were created by certified Prenatal Yoga teacher Sarah Beth and are safe and effective for ALL 3 trimesters!

Modifications are built in for all levels. The Prenatal Yoga 101 video explains how you can continue to modify...
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