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Stilling The Mind In Meditation

The goal is to quiet the thoughts in our head and that can be accomplished through meditation for stilling the mind. The idea is to still the mind. That’s why we like to talk to other people because when we close out mouths we all go insane, we really don't like it. For example, what’s the absolute worst thing you could do to a someone in prison? Put them in solitary confinement, being alone with your mind will drive you nuts.
The goal is to quiet the thoughts in our head and that can be accomplished through meditation for stilling the mind. The idea is to still the mind. That’s why we like to talk to other people because when we close out mouths we all go insane, we re...
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