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These are mindfulness, acceptance and compassion excercises for staff and service users of Solent NHS Trust. 
These are mindfulness, acceptance and compassion excercises for staff and service users of Solent NHS Trust. 

If you are using this free resource please consider completing our service evaluation here: isurvey.soton.ac.uk/24207

If you want to download these tracks you are welcome to please do so using this website: https://ytmp3.cc/

Mindfulness Excercises for Everyday Life (Solent NHS Trust)

These are mindfulness, acceptance and compassion excercises recorded by Solent NHS Trust. These are designed primarily for adults to use.

These are free for anyone to use (so long as not making profit off).

For Solent NHS Trust staff and serrvice users please consider completing our service evaluation here: isurvey.soton.ac.uk/24207

If you want to download these tracks you are welcome to please do so using this website: https://ytmp3.cc/

Produced by Dr. Thomas Richardson

Recorded and mixed by Solent Productions

Thanks to Board of Solent NHS Trust for providing funding

All staff recording are members of Solent NHS Trust

Front cover artwork by Bethany Wood. Other artwork by Belinda Kakoza, Sarah Harrison and Lucy Weavind.
These are mindfulness, acceptance and compassion excercises recorded by Solent NHS Trust. These are designed primarily for adults to use.

These are free for anyone to use (so long as not making profit off).

For Solent NHS Trust staff and serrv...
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