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FIFA 11+ Drills with Alex Morgan & Cobi Jones

Alex Morgan & Cobi Jones demonstrating the FIFA 11+ exercise drills

FIFA 11+ is a complete warm-up program that helps reduce sports injuries among male & female soccer players. The program should be performed, as a warm-up, at the start of each training session at least twice a week. It takes about 20 minutes to complete in its entirety.

The program should be supervised by a coach that has been trained on the proper technique of how to do each exercise to ensure the players are performing them correctly.
Alex Morgan & Cobi Jones demonstrating the FIFA 11+ exercise drills

FIFA 11+ is a complete warm-up program that helps reduce sports injuries among male & female soccer players. The program should be performed, as a warm-up, at the start...
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