In this video, we show you how to squat featuring Dr Mike Zourdos. This is a clip that has been taken from Unit 9 on our SBS Academy and goes in depth on the correct techniques surrounding the squat, making this the BEST Squat Tutorial on Youtube.
In This Squat Tutorial Dr Mike Zourdos demonstrates the proper squat technique and squat form allowing people from either a powerlifting or bodybuilding background to increase their power and amount of weight they lift.
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The common question of what is the best squat technique will depend on the individual and Dr Mike Zourdos goes through this in the most in-depth squat tutorial on YouTube.