Skip navigation
Sign in
Search
Nia Technique
Videos
Playlists
Community
Channels
About
Home
Trending
History
Get YouTube Premium
Get YouTube TV
Best of YouTube
Music
Sports
Gaming
Movies
TV Shows
News
Live
Spotlight
360° Video
Browse channels
Sign in now to see your channels and recommendations!
Sign in
Watch Queue
Queue
Watch Queue
Queue
Remove all
Disconnect
The next video is starting
stop
Loading...
Watch Queue
Queue
__count__/__total__
Nia Homepage
Nia Technique
Subscribe
Subscribed
Unsubscribe
4,299
Loading...
Loading...
Working...
Home
Videos
Playlists
Community
Channels
About
Announcing Our Newest Nia Routine "Source"!
1,827 views
1 month ago
Available exclusively on NiaTV.Fit, Source is our newest routine!
The Focus: The eyes.
The Intent: To use the eyes and eyesight to engage the spine and direct attention.
Head to www.niatv.fit to explore Source today.
Show less
Read more
About Nia
Play all
8:49
Play next
Play now
Nia Beginnings
- Duration: 8 minutes, 49 seconds.
Nia Technique
2,086 views
11 months ago
0:35
Play next
Play now
Nia Technique - FreeDance
- Duration: 35 seconds.
Nia Technique
1,866 views
1 year ago
1:21
Play next
Play now
Feel Good, Look Good
- Duration: 81 seconds.
Nia Technique
37,955 views
5 years ago
1:39
Play next
Play now
This Is My Sense Of Purpose: Interview with Nia Trainer Casey Bernstein
- Duration: 99 seconds.
Nia Technique
1,324 views
2 years ago
CC
1:34
Play next
Play now
I Love What I Do: Interview with Nia Trainer Adelle Brownlee Brewer
- Duration: 94 seconds.
Nia Technique
1,054 views
2 years ago
CC
1:40
Play next
Play now
I Love To Play: Interview with Nia Trainer Winalee Zeeb
- Duration: 100 seconds.
Nia Technique
2,588 views
2 years ago
CC
2:00
Play next
Play now
I Have To Share It: Interview with Nia Trainer Ann Christiansen
- Duration: 2 minutes.
Nia Technique
2,459 views
2 years ago
CC
1:40
Play next
Play now
That's Who I Am: Interview with Nia Trainer Kelle Rae Oien
- Duration: 100 seconds.
Nia Technique
3,955 views
2 years ago
CC
3:40
Play next
Play now
Nia - Don't Stop Dancing!
- Duration: 3 minutes, 40 seconds.
Nia Technique
59,204 views
6 years ago
5:20
Play next
Play now
Nia 5 Stages
- Duration: 5 minutes, 20 seconds.
Nia Technique
163,134 views
7 years ago
3:45
Play next
Play now
Nia Kelowna (BC Canada): Motion Works Studio
- Duration: 3 minutes, 45 seconds.
Nia Technique
667 views
3 years ago
3:47
Play next
Play now
Nia Technique featured on TV in Australia
- Duration: 3 minutes, 47 seconds.
niasophie
34,257 views
6 years ago
View 1 more
This item has been hidden
The Nia Technique: Love Your Body - Love Your Life!
Play all
0:46
Play next
Play now
New Nia Workout "Go" Available on NiaTV!
- Duration: 46 seconds.
Nia Technique
2,887 views
5 months ago
0:40
Play next
Play now
Introducing Nia's newest routine by Debbie Rosas, WILD
- Duration: 40 seconds.
Nia Technique
3,857 views
1 year ago
0:50
Play next
Play now
RIDE Routine With Ann Christiansen
- Duration: 50 seconds.
Nia Technique
2,652 views
1 year ago
0:46
Play next
Play now
FLOW Routine With Kelle Rae Oien
- Duration: 46 seconds.
Nia Technique
2,568 views
9 months ago
6:07
Play next
Play now
NIA Presentation
- Duration: 6 minutes, 7 seconds.
Nia - Anniann - Ann Christiansen
5,607 views
4 years ago
2:09
Play next
Play now
Classic Nia Workout
- Duration: 2 minutes, 9 seconds.
Boulder Daily Camera
77,070 views
6 years ago
56:48
Play next
Play now
Dance to the 52 moves of Nia to a music mix called SIRENS at Littleton YMCA
- Duration: 56 minutes.
Dana Hood
159,431 views
4 years ago
2:50
Play next
Play now
The Nia Technique
- Duration: 2 minutes, 50 seconds.
danclards
669,316 views
10 years ago
0:37
Play next
Play now
Joy Routine Available Now!
- Duration: 37 seconds.
Nia Technique
5,880 views
3 years ago
0:30
Play next
Play now
Nia: Through Movement We Find Health!
- Duration: 30 seconds.
Nia Technique
27,508 views
3 years ago
0:36
Play next
Play now
Vibe (Teaser)
- Duration: 36 seconds.
Nia Technique
2,192 views
5 years ago
0:36
Play next
Play now
Bailando (Teaser)
- Duration: 36 seconds.
Nia Technique
4,646 views
5 years ago
View 14 more
This item has been hidden
Nia Around The World
Play all
3:47
Play next
Play now
Nia Technique featured on TV in Australia
- Duration: 3 minutes, 47 seconds.
niasophie
34,257 views
6 years ago
3:46
Play next
Play now
Nia Dancers in Hungary
- Duration: 3 minutes, 46 seconds.
nyussseee
52,103 views
7 years ago
6:24
Play next
Play now
Nia - Ich tanz' mich fit mit Ann Christiansen
- Duration: 6 minutes, 24 seconds.
Sören Petersen
55,888 views
7 years ago
53:41
Play next
Play now
Soul2Soul
- Duration: 53 minutes.
Britta Von Tagen
24,714 views
4 years ago
4:09
Play next
Play now
NIA HONG KONG
- Duration: 4 minutes, 9 seconds.
Tracey Fenner
457 views
5 years ago
33:11
Play next
Play now
Nia - 52Moves - Part1 (Nia Brownbelt education in Hamburg 2017)
- Duration: 33 minutes.
Nia - Anniann - Ann Christiansen
61,023 views
1 year ago
26:50
Play next
Play now
Nia - 52Moves - Part2 (Nia Brownbelt education in Hamburg 2017)
- Duration: 26 minutes.
Nia - Anniann - Ann Christiansen
9,536 views
1 year ago
6:56
Play next
Play now
Nia - Grounding Focus on Feet
- Duration: 6 minutes, 56 seconds.
Nia - Anniann - Ann Christiansen
2,203 views
2 years ago
3:22
Play next
Play now
Get Empowered with NIA
- Duration: 3 minutes, 22 seconds.
FOX New Mexico
53,513 views
5 years ago
2:25
Play next
Play now
The Nia Technique Demonstration at Lululemon
- Duration: 2 minutes, 25 seconds.
Sun-Haeng Yu
63,504 views
8 years ago
8:21
Play next
Play now
Debbie Rosas and the Nia Technique on South African television
- Duration: 8 minutes, 21 seconds.
Nicci Gates
65,229 views
9 years ago
2:54
Play next
Play now
Nia Technique at the 2009 Cape Town Women's Show- South Africa
- Duration: 2 minutes, 54 seconds.
Nicci Gates
304,465 views
9 years ago
View 2 more
This item has been hidden
Nia on TED
Play all
15:37
Play next
Play now
Rediscovering The Joy of Movement | Grace Kolbo | TEDxUNO
- Duration: 15 minutes.
TEDx Talks
4,511 views
2 years ago
16:39
Play next
Play now
Taking Movement Beyond | Lola Manekin | TEDxHampdenWomen
- Duration: 16 minutes.
TEDx Talks
5,522 views
3 years ago
This item has been hidden
Nia Workshops, Events, Trainings
Play all
5:55
Play next
Play now
Nia Technique Flashmob - Director Park - PDX 2013 (SHORT)
- Duration: 5 minutes, 55 seconds.
Nia Technique
4,054 views
5 years ago
56:36
Play next
Play now
Get In: Interview with Steve Sisgold, Author of "Whole Body Intelligence"
- Duration: 56 minutes.
Nia Technique
1,428 views
3 years ago
3:18
Play next
Play now
Nia Switzerland: Celebrating 10 years Nia Switzerland
- Duration: 3 minutes, 18 seconds.
weinlandfilm
15,675 views
9 years ago
5:48
Play next
Play now
Nia Dance Break - Dancing In The Park
- Duration: 5 minutes, 48 seconds.
Nia Technique
85,828 views
8 years ago
0:51
Play next
Play now
1st Degree Black Belt - Nia Technique
- Duration: 51 seconds.
Nia Technique
480 views
5 months ago
0:31
Play next
Play now
Festival of Nia - Movement Feast for Your Body + Soul
- Duration: 31 seconds.
Nia Technique
171 views
4 months ago
0:36
Play next
Play now
FreeDance - Art of Movement Creativity
- Duration: 36 seconds.
Nia Technique
285 views
4 months ago
This item has been hidden
Living Nia
Play all
0:47
Play next
Play now
Ticket To Dance! Experience Nia at Physioloft & Gymallegro
- Duration: 47 seconds.
Denise Rüttimann
3,661 views
4 years ago
0:47
Play next
Play now
Dancing Through Life! Dancing Nia! www.physioloft.ch
- Duration: 47 seconds.
Denise Rüttimann
2,364 views
4 years ago
0:21
Play next
Play now
Physioloft: Schrei und frei!
- Duration: 21 seconds.
Denise Rüttimann
1,255 views
4 years ago
2:19
Play next
Play now
Nia at Move Me Studio with Debbie Rosas
- Duration: 2 minutes, 19 seconds.
fleafilms
10,872 views
3 years ago
This item has been hidden
Featured Channels
Nia - Anniann - Ann Christiansen
- Channel
Subscribe
Subscribed
Unsubscribe
Popular channels
Step Up: High Water
- Channel
Subscribe
Subscribed
Unsubscribe
hollywoodclips22
- Channel
Subscribe
Subscribed
Unsubscribe
Jordan Matter
- Channel
Subscribe
Subscribed
Unsubscribe
1MILLION Dance Studio
- Channel
Subscribe
Subscribed
Unsubscribe
Dance Tards
- Channel
Subscribe
Subscribed
Unsubscribe
AliyaJanell
- Channel
Subscribe
Subscribed
Unsubscribe
Loading...
Working...
Sign in
to add this to Watch Later
Add to
Loading playlists...