Nia Technique

New Nia Workout "Go" Available on NiaTV!

1,231 views 2 weeks ago

Introducing the next Nia workout, Go!

The focus: Movement in all directions.

The intent: To enhance our spatial awareness.

About Nia:
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

Follow Nia:
www.nianow.com
www.niatv.fit
www.debbierosas.com
www.facebook.com/niatechnique
www.twitter.com/niatechnique
www.instagram.com/niatechniqe Show less
Read more
About Nia Play all

Nia Beginnings - Duration: 8 minutes, 49 seconds.

Nia Technique

1,481 views
6 months ago

Nia Technique - FreeDance - Duration: 35 seconds.

Nia Technique

1,242 views
8 months ago

Feel Good, Look Good - Duration: 81 seconds.

Nia Technique

36,937 views
4 years ago

This Is My Sense Of Purpose: Interview with Nia Trainer Casey Bernstein - Duration: 99 seconds.

Nia Technique

1,239 views
2 years ago

CC

I Love What I Do: Interview with Nia Trainer Adelle Brownlee Brewer - Duration: 94 seconds.

Nia Technique

982 views
2 years ago

CC

I Love To Play: Interview with Nia Trainer Winalee Zeeb - Duration: 100 seconds.

Nia Technique

2,482 views
2 years ago

CC

I Have To Share It: Interview with Nia Trainer Ann Christiansen - Duration: 2 minutes.

Nia Technique

2,375 views
2 years ago

CC

That's Who I Am: Interview with Nia Trainer Kelle Rae Oien - Duration: 100 seconds.

Nia Technique

3,594 views
2 years ago

CC

Nia - Don't Stop Dancing! - Duration: 3 minutes, 40 seconds.

Nia Technique

57,665 views
6 years ago

Nia 5 Stages - Duration: 5 minutes, 20 seconds.

Nia Technique

158,313 views
7 years ago

Nia Kelowna (BC Canada): Motion Works Studio - Duration: 3 minutes, 45 seconds.

Nia Technique

633 views
3 years ago

Nia Technique featured on TV in Australia - Duration: 3 minutes, 47 seconds.

niasophie

33,192 views
5 years ago

View 1 more
This item has been hidden
The Nia Technique: Love Your Body - Love Your Life! Play all

New Nia Workout "Go" Available on NiaTV! - Duration: 46 seconds.

Nia Technique

1,231 views
2 weeks ago

Introducing Nia's newest routine by Debbie Rosas, WILD - Duration: 40 seconds.

Nia Technique

3,220 views
11 months ago

RIDE Routine With Ann Christiansen - Duration: 50 seconds.

Nia Technique

2,291 views
8 months ago

FLOW Routine With Kelle Rae Oien - Duration: 46 seconds.

Nia Technique

2,064 views
4 months ago

NIA Presentation - Duration: 6 minutes, 7 seconds.

Nia - Anniann - Ann Christiansen

5,395 views
4 years ago

Classic Nia Workout - Duration: 2 minutes, 9 seconds.

Boulder Daily Camera

67,484 views
6 years ago

Dance to the 52 moves of Nia to a music mix called SIRENS at Littleton YMCA - Duration: 56 minutes.

Dana Hood

148,049 views
4 years ago

The Nia Technique - Duration: 2 minutes, 50 seconds.

danclards

639,413 views
9 years ago

Joy Routine Available Now! - Duration: 37 seconds.

Nia Technique

5,639 views
2 years ago

Nia: Through Movement We Find Health! - Duration: 30 seconds.

Nia Technique

25,557 views
2 years ago

Vibe (Teaser) - Duration: 36 seconds.

Nia Technique

2,164 views
5 years ago

Bailando (Teaser) - Duration: 36 seconds.

Nia Technique

4,616 views
4 years ago

View 14 more
This item has been hidden
Nia Around The World Play all

Nia Technique featured on TV in Australia - Duration: 3 minutes, 47 seconds.

niasophie

33,192 views
5 years ago

Nia Dancers in Hungary - Duration: 3 minutes, 46 seconds.

nyussseee

50,787 views
7 years ago

Nia - Ich tanz' mich fit mit Ann Christiansen - Duration: 6 minutes, 24 seconds.

Sören Petersen

53,716 views
7 years ago

Soul2Soul - Duration: 53 minutes.

Britta Von Tagen

22,344 views
3 years ago

NIA HONG KONG - Duration: 4 minutes, 9 seconds.

Tracey Fenner

438 views
5 years ago

Nia - 52Moves - Part1 (Nia Brownbelt education in Hamburg 2017) - Duration: 33 minutes.

Nia - Anniann - Ann Christiansen

43,840 views
1 year ago

Nia - 52Moves - Part2 (Nia Brownbelt education in Hamburg 2017) - Duration: 26 minutes.

Nia - Anniann - Ann Christiansen

7,535 views
1 year ago

Nia - Grounding Focus on Feet - Duration: 6 minutes, 56 seconds.

Nia - Anniann - Ann Christiansen

2,052 views
2 years ago

Get Empowered with NIA - Duration: 3 minutes, 22 seconds.

FOX New Mexico

52,014 views
5 years ago

The Nia Technique Demonstration at Lululemon - Duration: 2 minutes, 25 seconds.

Sun-Haeng Yu

62,999 views
8 years ago

Debbie Rosas and the Nia Technique on South African television - Duration: 8 minutes, 21 seconds.

Nicci Gates

64,363 views
9 years ago

Nia Technique at the 2009 Cape Town Women's Show- South Africa - Duration: 2 minutes, 54 seconds.

Nicci Gates

301,328 views
9 years ago

View 2 more
This item has been hidden
Nia on TED Play all

Rediscovering The Joy of Movement | Grace Kolbo | TEDxUNO - Duration: 15 minutes.

TEDx Talks

4,271 views
2 years ago

Taking Movement Beyond | Lola Manekin | TEDxHampdenWomen - Duration: 16 minutes.

TEDx Talks

4,619 views
3 years ago
This item has been hidden
Nia Workshops, Events, Trainings Play all

Nia Technique Flashmob - Director Park - PDX 2013 (SHORT) - Duration: 5 minutes, 55 seconds.

Nia Technique

3,960 views
5 years ago

Get In: Interview with Steve Sisgold, Author of "Whole Body Intelligence" - Duration: 56 minutes.

Nia Technique

1,373 views
2 years ago

Nia Switzerland: Celebrating 10 years Nia Switzerland - Duration: 3 minutes, 18 seconds.

weinlandfilm

15,580 views
8 years ago

Dancers Of Life Philippe Sabine Dance events - Duration: 2 minutes, 31 seconds.

Dancers Of Life Philippe Sabine

1,880 views
3 years ago

Nia Dance Break - Dancing In The Park - Duration: 5 minutes, 48 seconds.

Nia Technique

81,373 views
7 years ago

1st Degree Black Belt - Nia Technique - Duration: 51 seconds.

Nia Technique

193 views
6 days ago
This item has been hidden
Living Nia Play all

Ticket To Dance! Experience Nia at Physioloft & Gymallegro - Duration: 47 seconds.

Denise Rüttimann

3,616 views
4 years ago

Dancing Through Life! Dancing Nia! www.physioloft.ch - Duration: 47 seconds.

Denise Rüttimann

2,301 views
3 years ago

Physioloft: Schrei und frei! - Duration: 21 seconds.

Denise Rüttimann

1,213 views
3 years ago

Nia at Move Me Studio with Debbie Rosas - Duration: 2 minutes, 19 seconds.

fleafilms

10,182 views
3 years ago
This item has been hidden

Nia Technique

Watch Queue

Queue

Home

Nia Beginnings - Duration: 8 minutes, 49 seconds.

Nia Technique - FreeDance - Duration: 35 seconds.

Feel Good, Look Good - Duration: 81 seconds.

This Is My Sense Of Purpose: Interview with Nia Trainer Casey Bernstein - Duration: 99 seconds.

I Love What I Do: Interview with Nia Trainer Adelle Brownlee Brewer - Duration: 94 seconds.

I Love To Play: Interview with Nia Trainer Winalee Zeeb - Duration: 100 seconds.

I Have To Share It: Interview with Nia Trainer Ann Christiansen - Duration: 2 minutes.

That's Who I Am: Interview with Nia Trainer Kelle Rae Oien - Duration: 100 seconds.

Nia - Don't Stop Dancing! - Duration: 3 minutes, 40 seconds.

Nia 5 Stages - Duration: 5 minutes, 20 seconds.

Nia Kelowna (BC Canada): Motion Works Studio - Duration: 3 minutes, 45 seconds.

Nia Technique featured on TV in Australia - Duration: 3 minutes, 47 seconds.

View 1 more

New Nia Workout "Go" Available on NiaTV! - Duration: 46 seconds.

Introducing Nia's newest routine by Debbie Rosas, WILD - Duration: 40 seconds.

RIDE Routine With Ann Christiansen - Duration: 50 seconds.

FLOW Routine With Kelle Rae Oien - Duration: 46 seconds.

NIA Presentation - Duration: 6 minutes, 7 seconds.

Classic Nia Workout - Duration: 2 minutes, 9 seconds.

Dance to the 52 moves of Nia to a music mix called SIRENS at Littleton YMCA - Duration: 56 minutes.

The Nia Technique - Duration: 2 minutes, 50 seconds.

Joy Routine Available Now! - Duration: 37 seconds.

Nia: Through Movement We Find Health! - Duration: 30 seconds.

Vibe (Teaser) - Duration: 36 seconds.

Bailando (Teaser) - Duration: 36 seconds.

View 14 more

Nia Technique featured on TV in Australia - Duration: 3 minutes, 47 seconds.

Nia Dancers in Hungary - Duration: 3 minutes, 46 seconds.

Nia - Ich tanz' mich fit mit Ann Christiansen - Duration: 6 minutes, 24 seconds.

Soul2Soul - Duration: 53 minutes.

NIA HONG KONG - Duration: 4 minutes, 9 seconds.

Nia - 52Moves - Part1 (Nia Brownbelt education in Hamburg 2017) - Duration: 33 minutes.

Nia - 52Moves - Part2 (Nia Brownbelt education in Hamburg 2017) - Duration: 26 minutes.

Nia - Grounding Focus on Feet - Duration: 6 minutes, 56 seconds.

Get Empowered with NIA - Duration: 3 minutes, 22 seconds.

The Nia Technique Demonstration at Lululemon - Duration: 2 minutes, 25 seconds.

Debbie Rosas and the Nia Technique on South African television - Duration: 8 minutes, 21 seconds.

Nia Technique at the 2009 Cape Town Women's Show- South Africa - Duration: 2 minutes, 54 seconds.

View 2 more

Rediscovering The Joy of Movement | Grace Kolbo | TEDxUNO - Duration: 15 minutes.

Taking Movement Beyond | Lola Manekin | TEDxHampdenWomen - Duration: 16 minutes.

Nia Technique Flashmob - Director Park - PDX 2013 (SHORT) - Duration: 5 minutes, 55 seconds.

Get In: Interview with Steve Sisgold, Author of "Whole Body Intelligence" - Duration: 56 minutes.

Nia Switzerland: Celebrating 10 years Nia Switzerland - Duration: 3 minutes, 18 seconds.

Dancers Of Life Philippe Sabine Dance events - Duration: 2 minutes, 31 seconds.

Nia Dance Break - Dancing In The Park - Duration: 5 minutes, 48 seconds.

1st Degree Black Belt - Nia Technique - Duration: 51 seconds.

Ticket To Dance! Experience Nia at Physioloft & Gymallegro - Duration: 47 seconds.

Dancing Through Life! Dancing Nia! www.physioloft.ch - Duration: 47 seconds.

Physioloft: Schrei und frei! - Duration: 21 seconds.

Nia at Move Me Studio with Debbie Rosas - Duration: 2 minutes, 19 seconds.

Featured Channels

Nia - Anniann - Ann Christiansen - Channel

Popular channels

NBC World of Dance - Channel

Jordan Matter - Channel

Step Up: High Water - Channel

Haley Pham - Channel

AliyaJanell - Channel

ETV Dhee - Channel

Add to