Nia Technique

INTRODUCING NIATV! Your online portal to everything Nia

1,850 views 5 months ago

An Interactive portal to everything Nia. Access to a vast amount of content featuring Nia Trainers from around the globe. Learn how to enhance your workouts by adding mental and spiritual health in your movement for a more holistic experience through NiaTV.

☆WORKOUT ANYTIME, ANYWHERE
Tone your body and mind through the exclusive Nia content catalog including Nia 60-minutes workout routines as well as new 5-minute song breakdowns.

☆FIND SERENITY
Explore your relationship with the world around you with access to exclusive mindful podcast content.

☆PERSONALIZE YOUR WORKOUTS
Grow your range of motion with non-impact workouts, adaptable to individual needs and abilities.

☆LEARN FROM FITNESS PROFESSIONALS
Embrace the Nia lifestyle by training with Nia Teachers from around the globe as well as accessing exclusive content from the Nia Technique founder, Debbie Rosas.

Exercise your right to happy, healthy, and fit lifestyle with Nia by creating healthy habits. Join us today as we redefine the face of fitness. Show less
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About Nia Play all

Nia Beginnings - Duration: 8 minutes, 49 seconds.

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1 month ago

Nia Technique - FreeDance - Duration: 35 seconds.

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3 months ago

Feel Good, Look Good - Duration: 81 seconds.

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4 years ago

This Is My Sense Of Purpose: Interview with Nia Trainer Casey Bernstein - Duration: 99 seconds.

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I Love What I Do: Interview with Nia Trainer Adelle Brownlee Brewer - Duration: 94 seconds.

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I Love To Play: Interview with Nia Trainer Winalee Zeeb - Duration: 100 seconds.

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I Have To Share It: Interview with Nia Trainer Ann Christiansen - Duration: 2 minutes.

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1 year ago

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That's Who I Am: Interview with Nia Trainer Kelle Rae Oien - Duration: 100 seconds.

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Nia - Don't Stop Dancing! - Duration: 3 minutes, 40 seconds.

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6 years ago

Nia Kelowna (BC Canada): Motion Works Studio - Duration: 3 minutes, 45 seconds.

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3 years ago

Nia Technique featured on TV in Australia - Duration: 3 minutes, 47 seconds.

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5 years ago

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The Nia Technique: Love Your Body - Love Your Life! Play all

Nia: Through Movement We Find Health! - Duration: 30 seconds.

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22,620 views
2 years ago

Adele - "Hello" Dance Choreography | The Nia Technique - Duration: 5 minutes.

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60,723 views
2 years ago

Joy Routine Available Now! - Duration: 37 seconds.

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5,382 views
2 years ago

Grateful Routine Available Now! - Duration: 39 seconds.

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4,731 views
2 years ago

Pulse Routine Available Now! - Duration: 33 seconds.

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7,219 views
2 years ago

"Happy" Choreography by Loretta Milo, Nia Faculty Trainer - Duration: 2 minutes, 59 seconds.

Loretta Milo

4,472 views
4 years ago

Vibe (Teaser) - Duration: 36 seconds.

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4 years ago

Nia at Move Me Studio with Debbie Rosas - Duration: 2 minutes, 19 seconds.

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Nia Dancers in Hungary - Duration: 3 minutes, 46 seconds.

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6 years ago

Casey's Song #8 "The Game of Love" What's Love Got to do with it? EVERYTHING! - Duration: 4 minutes, 27 seconds.

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A "JOY"ful conversation with globe trotting Nia Trainer Ann Christiansen!! - Duration: 9 minutes, 41 seconds.

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2 years ago

Bailando (Teaser) - Duration: 36 seconds.

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4 years ago

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Nia Around The World Play all

Nia Technique featured on TV in Australia - Duration: 3 minutes, 47 seconds.

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31,749 views
5 years ago

Nia Dancers in Hungary - Duration: 3 minutes, 46 seconds.

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49,289 views
6 years ago

Nia - Ich tanz' mich fit mit Ann Christiansen - Duration: 6 minutes, 24 seconds.

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Soul2Soul - Duration: 53 minutes.

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Nia - 52Moves - Part1 (Nia Brownbelt education in Hamburg 2017) - Duration: 33 minutes.

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7 months ago

Nia - 52Moves - Part2 (Nia Brownbelt education in Hamburg 2017) - Duration: 26 minutes.

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7 months ago

Nia - Grounding Focus on Feet - Duration: 6 minutes, 56 seconds.

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1,935 views
2 years ago

Get Empowered with NIA - Duration: 3 minutes, 22 seconds.

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49,477 views
5 years ago

The Nia Technique Demonstration at Lululemon - Duration: 2 minutes, 25 seconds.

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62,205 views
8 years ago

Debbie Rosas and the Nia Technique on South African television - Duration: 8 minutes, 21 seconds.

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63,788 views
8 years ago

Nia Technique at the 2009 Cape Town Women's Show- South Africa - Duration: 2 minutes, 55 seconds.

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298,346 views
9 years ago

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Nia on TED Play all

Rediscovering The Joy of Movement | Grace Kolbo | TEDxUNO - Duration: 15 minutes.

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4,122 views
2 years ago

Taking Movement Beyond | Lola Manekin | TEDxHampdenWomen - Duration: 16 minutes.

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4,347 views
2 years ago
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Nia Workshops, Events, Trainings Play all

Nia Technique Flashmob - Director Park - PDX 2013 (SHORT) - Duration: 5 minutes, 55 seconds.

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3,770 views
4 years ago

Get In: Interview with Steve Sisgold, Author of "Whole Body Intelligence" - Duration: 56 minutes.

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2 years ago

Nia Switzerland: Celebrating 10 years Nia Switzerland - Duration: 3 minutes, 18 seconds.

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8 years ago

Dancers Of Life Philippe Sabine Dance events - Duration: 2 minutes, 31 seconds.

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2 years ago

Nia Dance Break - Dancing In The Park - Duration: 5 minutes, 48 seconds.

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Living Nia Play all

Ticket To Dance! Experience Nia at Physioloft & Gymallegro - Duration: 47 seconds.

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3,576 views
3 years ago

Dancing Through Life! Dancing Nia! www.physioloft.ch - Duration: 47 seconds.

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2,224 views
3 years ago

Physioloft: Schrei und frei! - Duration: 21 seconds.

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1,167 views
3 years ago

Nia at Move Me Studio with Debbie Rosas - Duration: 2 minutes, 19 seconds.

fleafilms

9,488 views
2 years ago
This item has been hidden

Nia Technique

Watch Queue

Queue

Home

Nia Beginnings - Duration: 8 minutes, 49 seconds.

Nia Technique - FreeDance - Duration: 35 seconds.

Feel Good, Look Good - Duration: 81 seconds.

This Is My Sense Of Purpose: Interview with Nia Trainer Casey Bernstein - Duration: 99 seconds.

I Love What I Do: Interview with Nia Trainer Adelle Brownlee Brewer - Duration: 94 seconds.

I Love To Play: Interview with Nia Trainer Winalee Zeeb - Duration: 100 seconds.

I Have To Share It: Interview with Nia Trainer Ann Christiansen - Duration: 2 minutes.

That's Who I Am: Interview with Nia Trainer Kelle Rae Oien - Duration: 100 seconds.

Nia - Don't Stop Dancing! - Duration: 3 minutes, 40 seconds.

Nia 5 Stages - Duration: 5 minutes, 20 seconds.

Nia Kelowna (BC Canada): Motion Works Studio - Duration: 3 minutes, 45 seconds.

Nia Technique featured on TV in Australia - Duration: 3 minutes, 47 seconds.

View 1 more

Nia: Through Movement We Find Health! - Duration: 30 seconds.

Adele - "Hello" Dance Choreography | The Nia Technique - Duration: 5 minutes.

Joy Routine Available Now! - Duration: 37 seconds.

Grateful Routine Available Now! - Duration: 39 seconds.

Pulse Routine Available Now! - Duration: 33 seconds.

"Happy" Choreography by Loretta Milo, Nia Faculty Trainer - Duration: 2 minutes, 59 seconds.

Vibe (Teaser) - Duration: 36 seconds.

Nia at Move Me Studio with Debbie Rosas - Duration: 2 minutes, 19 seconds.

Nia Dancers in Hungary - Duration: 3 minutes, 46 seconds.

Casey's Song #8 "The Game of Love" What's Love Got to do with it? EVERYTHING! - Duration: 4 minutes, 27 seconds.

A "JOY"ful conversation with globe trotting Nia Trainer Ann Christiansen!! - Duration: 9 minutes, 41 seconds.

Bailando (Teaser) - Duration: 36 seconds.

View 10 more

Nia Technique featured on TV in Australia - Duration: 3 minutes, 47 seconds.

Nia Dancers in Hungary - Duration: 3 minutes, 46 seconds.

Nia - Ich tanz' mich fit mit Ann Christiansen - Duration: 6 minutes, 24 seconds.

Soul2Soul - Duration: 53 minutes.

NIA HONG KONG - Duration: 4 minutes, 9 seconds.

Nia - 52Moves - Part1 (Nia Brownbelt education in Hamburg 2017) - Duration: 33 minutes.

Nia - 52Moves - Part2 (Nia Brownbelt education in Hamburg 2017) - Duration: 26 minutes.

Nia - Grounding Focus on Feet - Duration: 6 minutes, 56 seconds.

Get Empowered with NIA - Duration: 3 minutes, 22 seconds.

The Nia Technique Demonstration at Lululemon - Duration: 2 minutes, 25 seconds.

Debbie Rosas and the Nia Technique on South African television - Duration: 8 minutes, 21 seconds.

Nia Technique at the 2009 Cape Town Women's Show- South Africa - Duration: 2 minutes, 55 seconds.

View 2 more

Rediscovering The Joy of Movement | Grace Kolbo | TEDxUNO - Duration: 15 minutes.

Taking Movement Beyond | Lola Manekin | TEDxHampdenWomen - Duration: 16 minutes.

Nia Technique Flashmob - Director Park - PDX 2013 (SHORT) - Duration: 5 minutes, 55 seconds.

Get In: Interview with Steve Sisgold, Author of "Whole Body Intelligence" - Duration: 56 minutes.

Nia Switzerland: Celebrating 10 years Nia Switzerland - Duration: 3 minutes, 18 seconds.

Dancers Of Life Philippe Sabine Dance events - Duration: 2 minutes, 31 seconds.

Nia Dance Break - Dancing In The Park - Duration: 5 minutes, 48 seconds.

Nia in India www.niamaste.com - Duration: 4 minutes, 16 seconds.

Ticket To Dance! Experience Nia at Physioloft & Gymallegro - Duration: 47 seconds.

Dancing Through Life! Dancing Nia! www.physioloft.ch - Duration: 47 seconds.

Physioloft: Schrei und frei! - Duration: 21 seconds.

Nia at Move Me Studio with Debbie Rosas - Duration: 2 minutes, 19 seconds.

Featured Channels

Nia - Anniann - Ann Christiansen - Channel

Related channels

Dana Hood - Channel

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