Nia Technique

INTRODUCING NIATV! Your online portal to everything Nia

1,889 views 6 months ago

An Interactive portal to everything Nia. Access to a vast amount of content featuring Nia Trainers from around the globe. Learn how to enhance your workouts by adding mental and spiritual health in your movement for a more holistic experience through NiaTV.

☆WORKOUT ANYTIME, ANYWHERE
Tone your body and mind through the exclusive Nia content catalog including Nia 60-minutes workout routines as well as new 5-minute song breakdowns.

☆FIND SERENITY
Explore your relationship with the world around you with access to exclusive mindful podcast content.

☆PERSONALIZE YOUR WORKOUTS
Grow your range of motion with non-impact workouts, adaptable to individual needs and abilities.

☆LEARN FROM FITNESS PROFESSIONALS
Embrace the Nia lifestyle by training with Nia Teachers from around the globe as well as accessing exclusive content from the Nia Technique founder, Debbie Rosas.

Exercise your right to happy, healthy, and fit lifestyle with Nia by creating healthy habits. Join us today as we redefine the face of fitness. Show less
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About Nia Play all

Nia Beginnings - Duration: 8 minutes, 49 seconds.

Nia Technique

1,042 views
1 month ago

Nia Technique - FreeDance - Duration: 35 seconds.

Nia Technique

530 views
3 months ago

Feel Good, Look Good - Duration: 81 seconds.

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36,293 views
4 years ago

This Is My Sense Of Purpose: Interview with Nia Trainer Casey Bernstein - Duration: 99 seconds.

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1 year ago

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I Love What I Do: Interview with Nia Trainer Adelle Brownlee Brewer - Duration: 94 seconds.

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1 year ago

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I Love To Play: Interview with Nia Trainer Winalee Zeeb - Duration: 100 seconds.

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1 year ago

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I Have To Share It: Interview with Nia Trainer Ann Christiansen - Duration: 2 minutes.

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2,254 views
2 years ago

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That's Who I Am: Interview with Nia Trainer Kelle Rae Oien - Duration: 100 seconds.

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2 years ago

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Nia - Don't Stop Dancing! - Duration: 3 minutes, 40 seconds.

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5 years ago

Nia 5 Stages - Duration: 5 minutes, 20 seconds.

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6 years ago

Nia Kelowna (BC Canada): Motion Works Studio - Duration: 3 minutes, 45 seconds.

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3 years ago

Nia Technique featured on TV in Australia - Duration: 3 minutes, 47 seconds.

niasophie

31,802 views
5 years ago

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The Nia Technique: Love Your Body - Love Your Life! Play all

Nia: Through Movement We Find Health! - Duration: 30 seconds.

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22,695 views
2 years ago

Adele - "Hello" Dance Choreography | The Nia Technique - Duration: 5 minutes.

Nia Technique

61,013 views
2 years ago

Joy Routine Available Now! - Duration: 37 seconds.

Nia Technique

5,389 views
2 years ago

Grateful Routine Available Now! - Duration: 39 seconds.

Nia Technique

4,739 views
2 years ago

Pulse Routine Available Now! - Duration: 33 seconds.

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7,229 views
2 years ago

"Happy" Choreography by Loretta Milo, Nia Faculty Trainer - Duration: 2 minutes, 59 seconds.

Loretta Milo

4,477 views
4 years ago

Vibe (Teaser) - Duration: 36 seconds.

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2,133 views
4 years ago

Nia at Move Me Studio with Debbie Rosas - Duration: 2 minutes, 19 seconds.

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2 years ago

Nia Dancers in Hungary - Duration: 3 minutes, 46 seconds.

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49,328 views
6 years ago

Casey's Song #8 "The Game of Love" What's Love Got to do with it? EVERYTHING! - Duration: 4 minutes, 27 seconds.

Casey Bernstein

940 views
2 years ago

A "JOY"ful conversation with globe trotting Nia Trainer Ann Christiansen!! - Duration: 9 minutes, 41 seconds.

Fred Bass

3,193 views
2 years ago

Bailando (Teaser) - Duration: 36 seconds.

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4 years ago

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Nia Around The World Play all

Nia Technique featured on TV in Australia - Duration: 3 minutes, 47 seconds.

niasophie

31,802 views
5 years ago

Nia Dancers in Hungary - Duration: 3 minutes, 46 seconds.

nyussseee

49,328 views
6 years ago

Nia - Ich tanz' mich fit mit Ann Christiansen - Duration: 6 minutes, 24 seconds.

Sören Petersen

51,677 views
6 years ago

Soul2Soul - Duration: 53 minutes.

Britta Von Tagen

20,267 views
3 years ago

NIA HONG KONG - Duration: 4 minutes, 9 seconds.

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5 years ago

Nia - 52Moves - Part1 (Nia Brownbelt education in Hamburg 2017) - Duration: 33 minutes.

Nia - Anniann - Ann Christiansen

29,874 views
7 months ago

Nia - 52Moves - Part2 (Nia Brownbelt education in Hamburg 2017) - Duration: 26 minutes.

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6,468 views
7 months ago

Nia - Grounding Focus on Feet - Duration: 6 minutes, 56 seconds.

Nia - Anniann - Ann Christiansen

1,936 views
2 years ago

Get Empowered with NIA - Duration: 3 minutes, 22 seconds.

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49,594 views
5 years ago

The Nia Technique Demonstration at Lululemon - Duration: 2 minutes, 25 seconds.

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62,247 views
8 years ago

Debbie Rosas and the Nia Technique on South African television - Duration: 8 minutes, 21 seconds.

Nicci Gates

63,801 views
8 years ago

Nia Technique at the 2009 Cape Town Women's Show- South Africa - Duration: 2 minutes, 55 seconds.

Nicci Gates

298,420 views
9 years ago

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Nia on TED Play all

Rediscovering The Joy of Movement | Grace Kolbo | TEDxUNO - Duration: 15 minutes.

TEDx Talks

4,123 views
2 years ago

Taking Movement Beyond | Lola Manekin | TEDxHampdenWomen - Duration: 16 minutes.

TEDx Talks

4,349 views
2 years ago
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Nia Workshops, Events, Trainings Play all

Nia Technique Flashmob - Director Park - PDX 2013 (SHORT) - Duration: 5 minutes, 55 seconds.

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3,781 views
4 years ago

Get In: Interview with Steve Sisgold, Author of "Whole Body Intelligence" - Duration: 56 minutes.

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1,303 views
2 years ago

Nia Switzerland: Celebrating 10 years Nia Switzerland - Duration: 3 minutes, 18 seconds.

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15,294 views
8 years ago

Dancers Of Life Philippe Sabine Dance events - Duration: 2 minutes, 31 seconds.

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1,822 views
2 years ago

Nia Dance Break - Dancing In The Park - Duration: 5 minutes, 48 seconds.

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77,481 views
7 years ago

Nia in India www.niamaste.com - Duration: 4 minutes, 16 seconds.

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10,562 views
8 years ago
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Living Nia Play all

Ticket To Dance! Experience Nia at Physioloft & Gymallegro - Duration: 47 seconds.

Denise Rüttimann

3,582 views
3 years ago

Dancing Through Life! Dancing Nia! www.physioloft.ch - Duration: 47 seconds.

Denise Rüttimann

2,229 views
3 years ago

Physioloft: Schrei und frei! - Duration: 21 seconds.

Denise Rüttimann

1,168 views
3 years ago

Nia at Move Me Studio with Debbie Rosas - Duration: 2 minutes, 19 seconds.

fleafilms

9,505 views
2 years ago
This item has been hidden

Nia Technique

Watch Queue

Queue

Home

Nia Beginnings - Duration: 8 minutes, 49 seconds.

Nia Technique - FreeDance - Duration: 35 seconds.

Feel Good, Look Good - Duration: 81 seconds.

This Is My Sense Of Purpose: Interview with Nia Trainer Casey Bernstein - Duration: 99 seconds.

I Love What I Do: Interview with Nia Trainer Adelle Brownlee Brewer - Duration: 94 seconds.

I Love To Play: Interview with Nia Trainer Winalee Zeeb - Duration: 100 seconds.

I Have To Share It: Interview with Nia Trainer Ann Christiansen - Duration: 2 minutes.

That's Who I Am: Interview with Nia Trainer Kelle Rae Oien - Duration: 100 seconds.

Nia - Don't Stop Dancing! - Duration: 3 minutes, 40 seconds.

Nia 5 Stages - Duration: 5 minutes, 20 seconds.

Nia Kelowna (BC Canada): Motion Works Studio - Duration: 3 minutes, 45 seconds.

Nia Technique featured on TV in Australia - Duration: 3 minutes, 47 seconds.

View 1 more

Nia: Through Movement We Find Health! - Duration: 30 seconds.

Adele - "Hello" Dance Choreography | The Nia Technique - Duration: 5 minutes.

Joy Routine Available Now! - Duration: 37 seconds.

Grateful Routine Available Now! - Duration: 39 seconds.

Pulse Routine Available Now! - Duration: 33 seconds.

"Happy" Choreography by Loretta Milo, Nia Faculty Trainer - Duration: 2 minutes, 59 seconds.

Vibe (Teaser) - Duration: 36 seconds.

Nia at Move Me Studio with Debbie Rosas - Duration: 2 minutes, 19 seconds.

Nia Dancers in Hungary - Duration: 3 minutes, 46 seconds.

Casey's Song #8 "The Game of Love" What's Love Got to do with it? EVERYTHING! - Duration: 4 minutes, 27 seconds.

A "JOY"ful conversation with globe trotting Nia Trainer Ann Christiansen!! - Duration: 9 minutes, 41 seconds.

Bailando (Teaser) - Duration: 36 seconds.

View 10 more

Nia Technique featured on TV in Australia - Duration: 3 minutes, 47 seconds.

Nia Dancers in Hungary - Duration: 3 minutes, 46 seconds.

Nia - Ich tanz' mich fit mit Ann Christiansen - Duration: 6 minutes, 24 seconds.

Soul2Soul - Duration: 53 minutes.

NIA HONG KONG - Duration: 4 minutes, 9 seconds.

Nia - 52Moves - Part1 (Nia Brownbelt education in Hamburg 2017) - Duration: 33 minutes.

Nia - 52Moves - Part2 (Nia Brownbelt education in Hamburg 2017) - Duration: 26 minutes.

Nia - Grounding Focus on Feet - Duration: 6 minutes, 56 seconds.

Get Empowered with NIA - Duration: 3 minutes, 22 seconds.

The Nia Technique Demonstration at Lululemon - Duration: 2 minutes, 25 seconds.

Debbie Rosas and the Nia Technique on South African television - Duration: 8 minutes, 21 seconds.

Nia Technique at the 2009 Cape Town Women's Show- South Africa - Duration: 2 minutes, 55 seconds.

View 2 more

Rediscovering The Joy of Movement | Grace Kolbo | TEDxUNO - Duration: 15 minutes.

Taking Movement Beyond | Lola Manekin | TEDxHampdenWomen - Duration: 16 minutes.

Nia Technique Flashmob - Director Park - PDX 2013 (SHORT) - Duration: 5 minutes, 55 seconds.

Get In: Interview with Steve Sisgold, Author of "Whole Body Intelligence" - Duration: 56 minutes.

Nia Switzerland: Celebrating 10 years Nia Switzerland - Duration: 3 minutes, 18 seconds.

Dancers Of Life Philippe Sabine Dance events - Duration: 2 minutes, 31 seconds.

Nia Dance Break - Dancing In The Park - Duration: 5 minutes, 48 seconds.

Nia in India www.niamaste.com - Duration: 4 minutes, 16 seconds.

Ticket To Dance! Experience Nia at Physioloft & Gymallegro - Duration: 47 seconds.

Dancing Through Life! Dancing Nia! www.physioloft.ch - Duration: 47 seconds.

Physioloft: Schrei und frei! - Duration: 21 seconds.

Nia at Move Me Studio with Debbie Rosas - Duration: 2 minutes, 19 seconds.

Featured Channels

Nia - Anniann - Ann Christiansen - Channel

Related channels

Dana Hood - Channel

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