Nia Technique

INTRODUCING NIATV! Your online portal to everything Nia

6,093 views 2 years ago

An Interactive portal to everything Nia. Access to a vast amount of content featuring Nia Trainers from around the globe. Learn how to enhance your workouts by adding mental and spiritual health in your movement for a more holistic experience through NiaTV.

☆WORKOUT ANYTIME, ANYWHERE
Tone your body and mind through the exclusive Nia content catalog including Nia 60-minutes workout routines as well as new 5-minute song breakdowns.

☆FIND SERENITY
Explore your relationship with the world around you with access to exclusive mindful podcast content.

☆PERSONALIZE YOUR WORKOUTS
Grow your range of motion with non-impact workouts, adaptable to individual needs and abilities.

☆LEARN FROM FITNESS PROFESSIONALS
Embrace the Nia lifestyle by training with Nia Teachers from around the globe as well as accessing exclusive content from the Nia Technique founder, Debbie Rosas.

Exercise your right to happy, healthy, and fit lifestyle with Nia by creating healthy habits. Join us today as we redefine the face of fitness. Show less
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The Nia Technique: Love Your Body - Love Your Life! Play all

Introducing our Newest Workout, BEAST, Available Exclusively on NiaTV! - Duration: 37 seconds.

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New Nia Workout "Go" Available on NiaTV! - Duration: 46 seconds.

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RIDE Routine With Ann Christiansen - Duration: 50 seconds.

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Classic Nia Workout - Duration: 2 minutes, 9 seconds.

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Vibe (Teaser) - Duration: 36 seconds.

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6 years ago
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About Nia Play all

Nia Beginnings - Duration: 8 minutes, 49 seconds.

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1 year ago

Nia Technique - FreeDance - Duration: 35 seconds.

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Feel Good, Look Good - Duration: 81 seconds.

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6 years ago

This Is My Sense Of Purpose: Interview with Nia Trainer Casey Bernstein - Duration: 99 seconds.

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3 years ago

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I Love What I Do: Interview with Nia Trainer Adelle Brownlee Brewer - Duration: 94 seconds.

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I Love To Play: Interview with Nia Trainer Winalee Zeeb - Duration: 100 seconds.

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I Have To Share It: Interview with Nia Trainer Ann Christiansen - Duration: 2 minutes.

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That's Who I Am: Interview with Nia Trainer Kelle Rae Oien - Duration: 100 seconds.

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Nia Technique featured on TV in Australia - Duration: 3 minutes, 47 seconds.

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Nia Around The World Play all

Nia Technique featured on TV in Australia - Duration: 3 minutes, 47 seconds.

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Nia Dancers in Hungary - Duration: 3 minutes, 46 seconds.

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Nia - Ich tanz' mich fit mit Ann Christiansen - Duration: 6 minutes, 24 seconds.

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Nia - 52Moves - Part2 (Nia Brownbelt education in Hamburg 2017) - Duration: 26 minutes.

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Nia - Grounding Focus on Feet - Duration: 6 minutes, 56 seconds.

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Debbie Rosas and the Nia Technique on South African television - Duration: 8 minutes, 21 seconds.

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Nia Technique at the 2009 Cape Town Women's Show- South Africa - Duration: 2 minutes, 54 seconds.

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Rediscovering The Joy of Movement | Grace Kolbo | TEDxUNO - Duration: 15 minutes.

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Taking Movement Beyond | Lola Manekin | TEDxHampdenWomen - Duration: 16 minutes.

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Nia Workshops, Events, Trainings Play all

Nia Technique Flashmob - Director Park - PDX 2013 (SHORT) - Duration: 5 minutes, 55 seconds.

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Get In: Interview with Steve Sisgold, Author of "Whole Body Intelligence" - Duration: 56 minutes.

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Festival of Nia - Movement Feast for Your Body + Soul - Duration: 31 seconds.

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FreeDance - Art of Movement Creativity - Duration: 36 seconds.

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Living Nia Play all

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Dancing Through Life! Dancing Nia! www.physioloft.ch - Duration: 47 seconds.

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Nia Technique

Watch Queue

Queue

Home

Introducing our Newest Workout, BEAST, Available Exclusively on NiaTV! - Duration: 37 seconds.

New Nia Workout "Go" Available on NiaTV! - Duration: 46 seconds.

Introducing Nia's newest routine by Debbie Rosas, WILD - Duration: 40 seconds.

RIDE Routine With Ann Christiansen - Duration: 50 seconds.

FLOW Routine With Kelle Rae Oien - Duration: 46 seconds.

NIA Presentation - Duration: 6 minutes, 7 seconds.

Classic Nia Workout - Duration: 2 minutes, 9 seconds.

Dance to the 52 moves of Nia to a music mix called SIRENS at Littleton YMCA - Duration: 56 minutes.

The Nia Technique - Duration: 2 minutes, 50 seconds.

Joy Routine Available Now! - Duration: 37 seconds.

Nia: Through Movement We Find Health! - Duration: 30 seconds.

Vibe (Teaser) - Duration: 36 seconds.

Nia Beginnings - Duration: 8 minutes, 49 seconds.

Nia Technique - FreeDance - Duration: 35 seconds.

Feel Good, Look Good - Duration: 81 seconds.

This Is My Sense Of Purpose: Interview with Nia Trainer Casey Bernstein - Duration: 99 seconds.

I Love What I Do: Interview with Nia Trainer Adelle Brownlee Brewer - Duration: 94 seconds.

I Love To Play: Interview with Nia Trainer Winalee Zeeb - Duration: 100 seconds.

I Have To Share It: Interview with Nia Trainer Ann Christiansen - Duration: 2 minutes.

That's Who I Am: Interview with Nia Trainer Kelle Rae Oien - Duration: 100 seconds.

Nia - Don't Stop Dancing! - Duration: 3 minutes, 40 seconds.

Nia 5 Stages - Duration: 5 minutes, 20 seconds.

Nia Kelowna (BC Canada): Motion Works Studio - Duration: 3 minutes, 45 seconds.

Nia Technique featured on TV in Australia - Duration: 3 minutes, 47 seconds.

Nia Technique featured on TV in Australia - Duration: 3 minutes, 47 seconds.

Nia Dancers in Hungary - Duration: 3 minutes, 46 seconds.

Nia - Ich tanz' mich fit mit Ann Christiansen - Duration: 6 minutes, 24 seconds.

NIA HONG KONG - Duration: 4 minutes, 9 seconds.

Nia - 52Moves - Part1 (Nia Brownbelt education in Hamburg 2017) - Duration: 33 minutes.

Nia - 52Moves - Part2 (Nia Brownbelt education in Hamburg 2017) - Duration: 26 minutes.

Nia - Grounding Focus on Feet - Duration: 6 minutes, 56 seconds.

Get Empowered with NIA - Duration: 3 minutes, 22 seconds.

The Nia Technique Demonstration at Lululemon - Duration: 2 minutes, 25 seconds.

Debbie Rosas and the Nia Technique on South African television - Duration: 8 minutes, 21 seconds.

Nia Technique at the 2009 Cape Town Women's Show- South Africa - Duration: 2 minutes, 54 seconds.

Rediscovering The Joy of Movement | Grace Kolbo | TEDxUNO - Duration: 15 minutes.

Taking Movement Beyond | Lola Manekin | TEDxHampdenWomen - Duration: 16 minutes.

Nia Technique Flashmob - Director Park - PDX 2013 (SHORT) - Duration: 5 minutes, 55 seconds.

Get In: Interview with Steve Sisgold, Author of "Whole Body Intelligence" - Duration: 56 minutes.

Nia Switzerland: Celebrating 10 years Nia Switzerland - Duration: 3 minutes, 18 seconds.

Nia Dance Break - Dancing In The Park - Duration: 5 minutes, 48 seconds.

1st Degree Black Belt - Nia Technique - Duration: 51 seconds.

Festival of Nia - Movement Feast for Your Body + Soul - Duration: 31 seconds.

FreeDance - Art of Movement Creativity - Duration: 36 seconds.

Ticket To Dance! Experience Nia at Physioloft & Gymallegro - Duration: 47 seconds.

Dancing Through Life! Dancing Nia! www.physioloft.ch - Duration: 47 seconds.

Physioloft: Schrei und frei! - Duration: 21 seconds.

Nia at Move Me Studio with Debbie Rosas - Duration: 2 minutes, 19 seconds.

Featured Channels

Nia - Anniann - Ann Christiansen - Channel

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