...and they said vegans can't get enough protein
Today I'm bringing you guys along to show you what I eat in a day! I've always loved these videos, but I haven't seen too many guys do them that are vegan so I thought that I'd give it a shot. I loved making this video, so let me know if you like this!
I'm in Ryerson University right now and staying at the Pitman Hall dorm. Sometimes it is a little challenging to find time to make a healthy meal, but I always pull through. Make your health a priority!
People are always wondering where I get my protein, but today I smashed in almost 200 grams of protein in 3 meals and a snack. It is a complete myth that you can't get enough protein on a vegan/plant-based diet. It is, however, really important to watch what you eat and get enough good nutrition in your body if you are an active vegan man or woman.
If you guys want any recipe videos as well, let me know! The vegan ice cream I made in my Vitamix I have every morning. A recipe for that will be up soon!http://nathansing.com
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