Nicola Knobel (Audhd)

Hi, I’m Nicola — creative strategist, neurodivergent thinker, and lifelong lover of structured plans.

I’m late-diagnosed AuDHD (autism + ADHD), and like many women, I spent years masking — high achieving, people-pleasing, and burning out trying to fit into systems that were never built for brains like mine.

I grew up in South Africa as an only child, always a little too intense and imaginative for “normal.” After losing my mum in 2007, I found mindfulness, creativity, and journaling — and eventually built and sold My Inner Creative, a brand that helped thousands find joy in planning. 

This channel is for neurodivergent minds who crave structure but need flexibility. It’s where creativity meets executive dysfunction, and where productivity is redefined to actually work for our brains. I share bullet journal ideas, planning tools, high-masking, burnout, leadership, and real-life systems that support emotional regulation and authenticity. 

📷 @nicola.knobel | Subscribe to join me.