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Take back control of how you feel every day. The MoveU Method is designed to strengthen your body into healthy alignment through sequential exercise training videos, safe and challenging workouts, community and expert support, video analysis, motivational coaching calls, and downloadable guides.
At your own pace, you are guided through over 200 exercise training videos and over 100 progressive workouts. This allows you to gain body awareness, strength, flexibility, balance, and symmetry.