Mickey Trescott, MSc.

Welcome to the official channel of Mickey Trescott, MSc., nutrition educator, author, and leading expert on the Autoimmune Protocol (AIP). Mickey is the author of four award-winning and best-selling books on autoimmune health and host of The Autoimmune Wellness Podcast. After recovering from Hashimoto’s thyroiditis and celiac disease, she has spent over a decade helping people manage autoimmune disease through nutrient-dense food, evidence-informed nutrition, and sustainable lifestyle changes.

This channel offers practical guidance on AIP, including Core AIP, Modified AIP, elimination diets, reintroductions, meal planning, and long-term maintenance. You’ll find recipes, cooking tutorials, nutrition education, and clear explanations of research. Topics include: Autoimmune Protocol, AIP diet, autoimmune disease, Hashimoto’s, gut health, elimination diet, AIP recipes, nutrient density, and reintroductions.

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