Mediterranean Minutes

Welcome to Mediterranean Minutes, the best channel for Mediterranean diet information, healthy recipes, tips & guides for how to follow the best diet in the world. I'm Caroline, author, recipe developer, YouTuber, and a big believer in the incredibly healthy Mediterranean diet. I’ll share what I’ve learned living in Spain, as well as the wealth of nutritional science I gained from my education at Stanford University's Center for Health Education.

My book, "Every Day Mediterranean 30-Day Kick-Start Plan" is available at https://amzn.to/4fskCvI
My website and newsletter, https://mediterraneanminutes.substack.com/ is where you'll find HEALTHY MEAL PLANS, FREE printable PDFs & recipes.

Legal Disclaimer: This content is NOT medical advice, nor can I give it. I'm not a licensed nutritionist, dietician or doctor. Everything is for informational purposes. Don't use to self-diagnose or substitute for a medical exam, diagnosis, or recommendations by professional medical health care providers.