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  • Morning Yoga for Confidence & Energy (Strength, Posture, and Mobility)

    86,204 views 1 year ago
    See Why Man Flow Yoga is Different - http://manflowyoga.com
    Subscribe to this channel here - https://bit.ly/2oG9tz6

    This 15 minute beginner yoga flow is a great way to start your day, it's the exact routine I use to start mine!

    This is the EXACT morning workout I've been doing for the last month. I specifically designed it to increase energy, confidence, and maintain perfect posture throughout the day. Heres's what I'm thinking of when I do this workout:
    - Making my body as large as possible
    - Opening up through my chest and shoulder
    - Keeping my body upright
    - Postures that encourage perfect posture
    - Deep breathing to calm my body and increase my focus

    This is one of my favorite workouts from The Posture Fix Program. Head to the link below to check out the full blog of this workout AND to learn about the newest Man Flow Yoga CHALLENGE, starting on Monday, October 2nd. (Hint #1: It features The Posture Fix Program. Hint #2: There's an awesome sale for it.)
    http://manflowyoga.com/blog...... Show less
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  • Yoga Pose Guide Play all

    • Cat Cow - Technique Walkthrough - Duration: 2 minutes, 59 seconds.

      • 2 weeks ago
      • 509 views
      Learn how to properly do cat-cow and get the most out of your yoga workout.

      Want to learn how to nail each yoga pose so you can start doing yoga safely and effectively? Check out my book, Yoga Fi...
    • Cat Cow - Common Errors - Duration: 3 minutes, 23 seconds.

      • 2 weeks ago
      • 369 views
      Want to learn how to nail each yoga pose so you can start doing yoga safely and effectively? Check out my book, Yoga Fitness for Men.
      https://manflowyoga.com/yffm
      The ultimate no‑nonsense guide to...
    • Cat Cow - What You Should and Shouldn't Feel - Duration: 3 minutes, 41 seconds.

      • 2 weeks ago
      • 165 views
      What should you and shouldn't you be feeling during cat-cow? Watch this video to find out and get the most out of this yoga pose.

      Want to learn how to nail each yoga pose so you can start doing yo...
    • Chair Pose - Technique Walkthrough - Duration: 3 minutes, 1 second.

      • 2 weeks ago
      • 203 views
      Chair Pose

      This basic yoga squat is perfect for runners, people who sit often, and anyone who wants to have better workouts. Chair develops muscle activation in your glutes, improving your squats,...
    • Cobra Video Pose Guide - Cobra Intro & Benefits - Duration: 4 minutes, 56 seconds.

      • 7 months ago
      • 724 views
      - One of the best spine and core strengthening postures in yoga.
      Essential backbend that helps address underlying causes of back pain and poor posture.
      - Builds endurance in your hips and thigh, co...
    • Cobra Video Pose Guide - Should you be doing cobra pose? - Duration: 3 minutes, 28 seconds.

      • 7 months ago
      • 514 views
      manflowyoga.com

      If you are recovering from injury, I wouldn’t say you need to remove cobra from your routine entirely, but I would say you need to modify the pose. Instead of focusing on the arch ...
    • Cobra Video Pose Guide - Common Errors in Cobra Pose (& How to Avoid) - Duration: 4 minutes, 43 seconds.

      • 7 months ago
      • 1,254 views
      manflowyoga.com

      Not using your core. When you don’t do this, your back is unsupported. FIX - To make sure you’re engaging your core, simply exhale as fully as possible. Squeeze your belly butto...
    • Cobra Video Pose Guide - Modifications to Cobra - Duration: 3 minutes, 5 seconds.

      • 7 months ago
      • 350 views
      manflowyoga.com

      If you’re having trouble doing a full cobra pose, I recommend trying out baby cobra instead. Baby cobra allows you to focus more on the proper muscle engagement and develop a solid...
    • Cobra Video Pose Guide - Technique Walkthrough - Duration: 3 minutes, 35 seconds.

      • 7 months ago
      • 487 views
      manflowyoga.com

      This description is taken directly from my book, Yoga Fitness for Men, published by DK Publishers.

      1) Lie on your stomach, and place your hands under your shoulders with your elbo...
    • Cobra Video Pose Guide - What you Should (and Shouldn’t) Feel - Duration: 2 minutes, 43 seconds.

      • 7 months ago
      • 291 views
      manflowyoga.com

      I’m going talk about what you should and should NOT be feeling in cobra pose.

      Let’s start with what you shouldn’t be feeling.

      3 things in particular you shouldn’t feel - Sp...
    • Half Lift- Pose Guide Technique Walkthrough - Duration: 3 minutes, 39 seconds.

      • 2 weeks ago
      • 94 views
      Half Lift

      This is a fantastic posture for relieving back pain, and it’s a great way to warm up your spine for yoga practice, making it an essential part of vinyasa or “flow” yoga classes. If you’r...
    • Low Lunge- Pose Guide Technique Walkthrough - Duration: 3 minutes, 18 seconds.

      • 2 weeks ago
      • 91 views
      Low Lunge

      This posture is an essential pillar of a strong lower body. It strengthens your hips, glutes, thighs, and core, improves your hip mobility, and prevents injury in your knees, back, and h...
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  • Beginner's Videos Play all

    Stuff for beginners!
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  • Members' Area Strength Foundations Course - Workout Previews! Play all

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  • Uploads Play all

    • Floor Work for Hip Mobility - The 90/90 Drill, Boat Pose, & Cross-Legged Seat - Duration: 3 minutes, 38 seconds.

      • 19 hours ago
      • 357 views
      Here’s a short but effective hip mobility routine you can do in the comfort of your own home.

      For long-term health and mobility, it’s important that you develop the hip strength and mobility to b...
    • Lacrosse Ball for Knee Pain Relief - Self Myofascial Release - Duration: 4 minutes, 14 seconds.

      • 1 day ago
      • 374 views
      If you have knee pain, try this! Here’s a really great technique that helps to relieve tension in your knees and improve your squat depth. It’s quite intense, but the effects are immediately notice...
    • Choose the MFY Program for YOU! (Live AMA) - Duration: 25 minutes.

      • Streamed 2 days ago
      • 436 views
      Let me help you figure out the right MFY Program for you. In this live AMA, I walk you through 4 of the most popular Man Flow Yoga Programs:

      1) The Strength Foundations Course - This is an amazing...
    • Quick At Home Upper-Body Workout - Couch or Coffee Table Dips - Duration: 2 minutes, 57 seconds.

      • 2 days ago
      • 340 views
      Here’s a great upper-body exercise you can do next time you’re in front of the TV!

      The cool thing about this is that it doesn’t that take long to max out and reach fatigue. 5 minutes (including 1-...
    • Reclined Twists & Hold fo Back Pain Relief - Duration: 3 minutes, 45 seconds.

      • 3 days ago
      • 502 views
      This is my go-to exercise to relieving back pain, both for myself and for my clients. Getting on your back deloads your spine, and doing this twist creates space in the lower spine to relieve tensi...
    • Wall Stretch for Chest, Shoulders, & Neck - Duration: 4 minutes, 4 seconds.

      • 4 days ago
      • 591 views
      Fix your posture, relieve tension in your entire upper-body, and open your chest with this fantastic, effective wall stretch to target your chest, shoulders, and neck.

      All you’ll need for this st...
    • Book Recommendation: The Obstacle is the Way - Duration: 4 minutes, 3 seconds.

      • 1 week ago
      • 297 views
      Too often we look at challenges as things to avoid. When it comes to fitness, this couldn’t be more wrong. The exercises and movements that challenge our bodies are the ones on which we should focu...
    • Lizard & Pigeon - Quick Hip Mobility Routine for Office Related Back Pain Relief - Duration: 4 minutes, 39 seconds.

      • 1 week ago
      • 899 views
      You might not always have time for a full yoga session, but you can accomplish a significant amount in just a couple of minutes.

      Lizard and Pigeon are two of my favorite hip stretches, and they’r...
    • Lacrosse Ball for Foot Tension Relief, Back Pain Relief, Hamstring & Calf Flexibility - Duration: 3 minutes, 8 seconds.

      • 1 week ago
      • 791 views
      Have you seen this mobility trick yet? A little while ago I started using a lacrosse ball on my feet, and I never turned back.

      It turns out that the sole of your foot is connected to the entire ba...
    • How Man Flow Yoga Helps Build Muscle (AMA) - Duration: 18 minutes.

      • Streamed 1 week ago
      • 1,415 views
    • Wrist & Finger Stretching - You Can Do This While Seated! - Duration: 3 minutes, 49 seconds.

      • 1 week ago
      • 463 views
      Sitting in a chair but still want to be active? Work on your hands!

      You use your hands constantly, yet very few of us actually do exercises to take care of them. Next time you find yourself at yo...
    • Relieve Back Pain & Increase Hamstring Flexibility - Reclined Strap Stretches - Duration: 2 minutes, 55 seconds.

      • 1 week ago
      • 587 views
      If you’re looking to improve your hamstring flexibility, relieve back pain, and help your lower-body recover more quickly, look no further. This reclined strap stretch series is incredible for all ...
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  • Mobility Work Play all

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  • How to Address Common Fitness Issues Play all

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  • Man Flow Yoga FREE 7-Day Intro Play all

    • Yoga for Core Strength (Day 1, MFY 7-Day Intro) - Duration: 3 minutes, 27 seconds.

      • 1 year ago
      • 7,271 views
      This is a preview of the new and improved, FREE 7-Day Intro to Man Flow Yoga.

      Day 1 is Abs, Core Strength and Stability and covers:

      - The most effective yoga exercises for strengthening your core...
    • Yoga for Hips & Glutes (Day 2, MFY 7-Day Intro) - Duration: 3 minutes, 31 seconds.

      • 1 year ago
      • 4,254 views
      This is a preview of the new and improved, FREE 7-Day Intro to Man Flow Yoga.

      Day 2 is Hips and Glutes and covers:
      - The importance of hip strength and how it contributes to overall fitness.
      - The...
    • Improve Hip Mobility! (Day 3, MFY 7-Day Intro) - Duration: 3 minutes, 32 seconds.

      • 1 year ago
      • 4,419 views
      Man Flow Yoga 7 day Intro day 3 - Preview

      This is a preview of the new and improved, FREE 7 day intro from Man flow yoga.

      Day 3 is Hip Mobility and covers:
      - The importance of hip mobility in t...
    • Prevent Back Pain (Day 4, MFY 7-Day Intro) - Duration: 3 minutes, 27 seconds.

      • 1 year ago
      • 1,739 views
      This is a preview of the new and improved, FREE 7 day intro from Man flow yoga.

      Day 4 is Spine, Healthy Spine, healthy Body and covers:

      - The importance of spinal health, and why yoga is so eff...
    • Yoga for Shoulder Strength & Mobility (Day 5, MFY 7-Day Intro) - Duration: 3 minutes, 33 seconds.

      • 1 year ago
      • 1,920 views
      This is a preview of the new and improved, FREE 7 day intro from Man flow yoga.

      Day 5 is Shoulders, Eliminate Discomfort and Pain and covers:

      - The importance of mobility in your shoulders an...
    • Improve your posture! (Day 6, MFY 7-Day Intro) - Duration: 3 minutes, 28 seconds.

      • 1 year ago
      • 1,335 views
      This is a preview of the new and improved, FREE 7-Day Intro from Man Flow Yoga.

      Day 6 is Posture and covers:

      - Why most of us have poor posture, and what we need to do to fix it.
      - The best exe...
    • Strengthen your core with yoga! (Day 7, MFY 7-Day Intro) - Duration: 3 minutes, 33 seconds.

      • 1 year ago
      • 963 views
      Day 7, and the last day of the 7 day intro, is Balance and covers:

      - The versatile benefits of balance ability as they apply to fitness.
      - The basic balancing postures found in yoga.
      - A plan to...
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  • My Diet & Healthy Lifestyle Tips Play all

    • Does yoga help men with better sex? - Duration: 22 minutes.

      • 1 year ago
      • 2,014 views
      Part of the why should men do yoga series, this vlog explores the reasons why yoga helps with sex:
      1 - breathing
      2 - body awareness
      3 - mobility/flexibility
      4 - strength
      5 - testosterone and libido...
    • Dean’s Daily Smoothie - Greens, Fruits, & Supplements - Duration: 9 minutes, 35 seconds.

      • 1 month ago
      • 43 views
      This is the smoothie I have EVERY day. It’s evolved over the years, and what originally tasted awful (though at the time I would not admit it) is actually now quite tolerable. Here are the ingredie...
    • Do This Every Morning - Walk Outside - Duration: 2 minutes, 10 seconds.

      • 1 month ago
      • 35 views
      We’re meant to be outdoors. Our bodies evolved for it. There’s no better way to wake up than getting outside and exposing yourself to natural light. This is something that I have personally done fo...
    • Healthy Eating Tip - Always Cook More Than You Need - Duration: 2 minutes, 21 seconds.

      • 1 month ago
      • 16 views
      Cooking and preparing healthy food can take a lot of time, which is why it’s important to make that time investment last you as long as possible. There have been major advances in terms of ready-to...
    • How to Avoid Unhealthy Eating (And Foods I Keep In My Home) - Duration: 10 minutes.

      • 1 month ago
      • 21 views
      It drives me crazy when people talk about how they want to eat healthier, and then enable their poor eating behaviors by buying shit food from the grocery store. Here’s a list of what I get at the ...
    • The Best Eggs You’ll Ever Make - Duration: 10 minutes.

      • 1 month ago
      • 8 views
    • Develop Mindfulness for Stress Relief - Duration: 5 minutes, 7 seconds.

      • 1 month ago
      • 11 views
      What’s mindfulness, and why should you care? Mindfulness is your ability to control your consciousness. It allows you to persevere through workouts when you’re reaching your limit, to continue to w...
    • Gratitude Journal - 5 Things, Every Day - Duration: 3 minutes, 23 seconds.

      • 1 month ago
      • 9 views
      Gratitude is one of the most powerful emotions we experience. Yet most of us don’t do it unless it’s Thanksgiving and we’re going around the table saying just one thing we’re grateful for. If Oprah...
    • Healthy Dieting Hack: Sweet Potatoes - Duration: 3 minutes, 20 seconds.

      • 1 month ago
      • 12 views
      Sweet potatoes are an incredible complex carbohydrate that give your a body a wonderful boost of energy without the crash. They’re also very healthy for you. You can eat 2-3 per day if you want. I ...
    • Improve Your Sleep: Create a Work/Evening Buffer - Duration: 4 minutes, 25 seconds.

      • 1 month ago
      • 11 views
      This is something I recommend to everybody - especially myself. One of my goals for January is to stop working by 7:30 PM, and the reason for this is so I can be more productive during the day, rel...
    • Quick Recipe: White Rice in Pressure Cooker - Duration: 3 minutes, 3 seconds.

      • 1 month ago
      • 11 views
      Is white rice or brown rice better for you? Personally, based on the research and the arguments that I’ve read, white rice is better for you. It’s less harmful on your digestive system that whole g...
    • Keeping a Wellness Journal - Duration: 4 minutes, 1 second.

      • 1 month ago
      • 9 views
      Do you track your fitness? It doesn’t have to be a detailed log of everything you eat. It can be as simple as listing the workout you did that day, and then writing a note about one particular aspe...
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