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This 15 minute beginner yoga flow is a great way to start your day, it's the exact routine I use to start mine!
This is the EXACT morning workout I've been doing for the last month. I specifically designed it to increase energy, confidence, and maintain perfect posture throughout the day. Heres's what I'm thinking of when I do this workout:
- Making my body as large as possible
- Opening up through my chest and shoulder
- Keeping my body upright
- Postures that encourage perfect posture
- Deep breathing to calm my body and increase my focus
This is one of my favorite workouts from The Posture Fix Program. Head to the link below to check out the full blog of this workout AND to learn about the newest Man Flow Yoga CHALLENGE, starting on Monday, October 2nd. (Hint #1: It features The Posture Fix Program. Hint #2: There's an awesome sale for it.)http://manflowyoga.com/blog...