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  • How Often Should You do Yoga? - Yoga Tips!

    1,252 views 6 days ago
    👀Read my full blog post: http://bit.ly/howoftenyoga

    With a fitness-centric yoga program, you can expect noticeable results - mostly in your overall physical feeling, energy & stress levels, and its impact on your other fitness activities - within your first month. (People who do Man Flow Yoga consistently usually report noticeable improvements after their first ten consistent workouts).

    Following an effective yoga program over time can yield even more significant results, including:
    Increasing flexibility and mobility
    developing core strength & body awareness
    dramatic weight loss
    improved body composition
    building muscle mass
    and much, much more - especially when combined with effective dieting & nutrition, sleep, and stress management.

    How often you’ll need to do yoga depends on a variety of factors, including:
    Your existing workout routine (if any)
    Your fitness goals
    Your current fitness level
    And probably a few more minor things I won’t mention here.

    My recommendation, based on the people that I’ve worked with in person and the thousands of people that I’ve trained through my online programs - is the following:

    If yoga is NOT your only workout, complete at least 2-3 yoga sessions per week for a minimum of 60-100 minutes of yoga per week. The yoga you do should focus on aspects of fitness NOT covered in your other workouts, typically including mobility, flexibility, balance, breathing, restorative stretching, and body awareness.

    If yoga is your only workout, aim for at least 20-30 minutes of yoga, 6 days per week. If necessary, you can start with 3 days per week for your first month. As your fitness level increases, you can increase that to 40-70 minutes per day. (Be sure to also include essential exercises NOT included in yoga, such as pulling or rowing exercises, overhead press, and grip strength - I’ll go into deeper detail about this subject in the “If Yoga Is Your Only Workout” section below.)

    👉 Subscribe to the Man Flow Yoga Channel: http://bit.ly/2vDQ6dz
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  • Uploads Play all

    • Morning Yoga Challenge Week 6 Day 5 - Man Flow Yoga

      • Starts: 
      This video is part of the FREE Man Flow Yoga Morning Yoga Challenge & Giveaway!

      Build a habit of daily morning yoga in just 5 minutes per day.

      Want to join the challenge? (Latecomers welcome!)

      ...
    • Morning Yoga Challenge Week 6 Day 4 - Man Flow Yoga

      • Starts: 
      This video is part of the FREE Man Flow Yoga Morning Yoga Challenge & Giveaway!

      Build a habit of daily morning yoga in just 5 minutes per day.

      Want to join the challenge? (Latecomers welcome!)

      ...
    • Morning Yoga Challenge Week 6 Day 3 - Man Flow Yoga

      • Starts: 
      This video is part of the FREE Man Flow Yoga Morning Yoga Challenge & Giveaway!

      Build a habit of daily morning yoga in just 5 minutes per day.

      Want to join the challenge? (Latecomers welcome!)

      ...
    • Morning Yoga Challenge Week 6 Day 2 - Man Flow Yoga

      • Starts: 
      This video is part of the FREE Man Flow Yoga Morning Yoga Challenge & Giveaway!

      Build a habit of daily morning yoga in just 5 minutes per day.

      Want to join the challenge? (Latecomers welcome!)

      ...
    • Morning Yoga Challenge Week 6 Day 1 - Man Flow Yoga

      • Starts: 
      This video is part of the FREE Man Flow Yoga Morning Yoga Challenge & Giveaway!

      Build a habit of daily morning yoga in just 5 minutes per day.

      Want to join the challenge? (Latecomers welcome!)

      ...
    • Morning Yoga Challenge Week 5 Day 5 - Man Flow Yoga - Duration: 10 minutes.

      • Streamed 2 days ago
      • 323 views
      This video is part of the FREE Man Flow Yoga Morning Yoga Challenge & Giveaway!

      Build a habit of daily morning yoga in just 5 minutes per day.

      Want to join the challenge? (Latecomers welcome!)

      ...
    • Morning Yoga Challenge Week 5 Day 4 - Man Flow Yoga - Duration: 21 minutes.

      • Streamed 3 days ago
      • 321 views
      This video is part of the FREE Man Flow Yoga Morning Yoga Challenge & Giveaway!

      Build a habit of daily morning yoga in just 5 minutes per day.

      Want to join the challenge? (Latecomers welcome!)

      ...
    • Announcing MFY 3-Day Event in Austin, TX! (Be The Better You Weekend) - Duration: 22 minutes.

      • Streamed 3 days ago
      • 257 views
      Learn more: manflowyoga.com/blog/be-the-better-you-weekend

      Are you ready for an action-filled, information-packed 3-day event to create a meaningful, lasting impact on your dedication to yoga and ...
    • Morning Yoga Challenge Week 5 Day 3 - Man Flow Yoga - Duration: 19 minutes.

      • Streamed 4 days ago
      • 337 views
      This video is part of the FREE Man Flow Yoga Morning Yoga Challenge & Giveaway!

      Build a habit of daily morning yoga in just 5 minutes per day.

      Want to join the challenge? (Latecomers welcome!)

      ...
    • Morning Yoga Challenge Week 5 Day 2 - Man Flow Yoga - Duration: 28 minutes.

      • Streamed 5 days ago
      • 463 views
      This video is part of the FREE Man Flow Yoga Morning Yoga Challenge & Giveaway!

      Build a habit of daily morning yoga in just 5 minutes per day.

      Want to join the challenge? (Latecomers welcome!)

      ...
    • Morning Yoga Challenge Week 5 Day 1 - Man Flow Yoga - Duration: 22 minutes.

      • Streamed 6 days ago
      • 533 views
      This video is part of the FREE Man Flow Yoga Morning Yoga Challenge & Giveaway!

      Build a habit of daily morning yoga in just 5 minutes per day.

      Want to join the challenge? (Latecomers welcome!)

      ...
    • How Often Should You do Yoga? - Yoga Tips! - Duration: 6 minutes.

      • 6 days ago
      • 1,252 views
      👀Read my full blog post: http://bit.ly/howoftenyoga

      With a fitness-centric yoga program, you can expect noticeable results - mostly in your overall physical feeling, energy & stress levels, and it...
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  • Beginner Videos Play all

    Stuff for beginners!
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  • Members' Area Strength Foundations Course - Workout Previews! Play all

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  • Man Flow Yoga FREE 7-Day Intro Preview Play all

    • Yoga for Core Strength (Day 1, MFY 7-Day Intro) - Duration: 3 minutes, 27 seconds.

      • 2 years ago
      • 8,538 views
      This is a preview of the new and improved, FREE 7-Day Intro to Man Flow Yoga.

      Day 1 is Abs, Core Strength and Stability and covers:

      - The most effective yoga exercises for strengthening your core...
    • Yoga for Hips & Glutes (Day 2, MFY 7-Day Intro) - Duration: 3 minutes, 31 seconds.

      • 2 years ago
      • 4,826 views
      This is a preview of the new and improved, FREE 7-Day Intro to Man Flow Yoga.

      Day 2 is Hips and Glutes and covers:
      - The importance of hip strength and how it contributes to overall fitness.
      - The...
    • Improve Hip Mobility! (Day 3, MFY 7-Day Intro) - Duration: 3 minutes, 32 seconds.

      • 2 years ago
      • 4,913 views
      Man Flow Yoga 7 day Intro day 3 - Preview

      This is a preview of the new and improved, FREE 7 day intro from Man flow yoga.

      Day 3 is Hip Mobility and covers:
      - The importance of hip mobility in t...
    • Prevent Back Pain (Day 4, MFY 7-Day Intro) - Duration: 3 minutes, 27 seconds.

      • 2 years ago
      • 1,971 views
      This is a preview of the new and improved, FREE 7 day intro from Man flow yoga.

      Day 4 is Spine, Healthy Spine, healthy Body and covers:

      - The importance of spinal health, and why yoga is so eff...
    • Yoga for Shoulder Strength & Mobility (Day 5, MFY 7-Day Intro) - Duration: 3 minutes, 33 seconds.

      • 2 years ago
      • 2,138 views
      This is a preview of the new and improved, FREE 7 day intro from Man flow yoga.

      Day 5 is Shoulders, Eliminate Discomfort and Pain and covers:

      - The importance of mobility in your shoulders an...
    • Improve your posture! (Day 6, MFY 7-Day Intro) - Duration: 3 minutes, 28 seconds.

      • 2 years ago
      • 1,475 views
      This is a preview of the new and improved, FREE 7-Day Intro from Man Flow Yoga.

      Day 6 is Posture and covers:

      - Why most of us have poor posture, and what we need to do to fix it.
      - The best exe...
    • Strengthen your core with yoga! (Day 7, MFY 7-Day Intro) - Duration: 3 minutes, 33 seconds.

      • 2 years ago
      • 1,074 views
      Day 7, and the last day of the 7 day intro, is Balance and covers:

      - The versatile benefits of balance ability as they apply to fitness.
      - The basic balancing postures found in yoga.
      - A plan to...
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  • Yoga Pose Guide Play all

    • Cat Cow - Technique Walkthrough - Duration: 2 minutes, 59 seconds.

      • 6 months ago
      • 2,659 views
      Learn how to properly do cat-cow and get the most out of your yoga workout.

      Want to learn how to nail each yoga pose so you can start doing yoga safely and effectively? Check out my book, Yoga Fi...
    • Cat Cow - Common Errors - Duration: 3 minutes, 23 seconds.

      • 6 months ago
      • 1,344 views
      Want to learn how to nail each yoga pose so you can start doing yoga safely and effectively? Check out my book, Yoga Fitness for Men.
      https://manflowyoga.com/yffm
      The ultimate no‑nonsense guide to...
    • Cat Cow - What You Should and Shouldn't Feel - Duration: 3 minutes, 41 seconds.

      • 6 months ago
      • 687 views
      What should you and shouldn't you be feeling during cat-cow? Watch this video to find out and get the most out of this yoga pose.

      Want to learn how to nail each yoga pose so you can start doing yo...
    • Chair Pose - Technique Walkthrough - Duration: 3 minutes, 1 second.

      • 6 months ago
      • 1,276 views
      Chair Pose

      This basic yoga squat is perfect for runners, people who sit often, and anyone who wants to have better workouts. Chair develops muscle activation in your glutes, improving your squats,...
    • Cobra Video Pose Guide - Cobra Intro & Benefits - Duration: 4 minutes, 56 seconds.

      • 1 year ago
      • 1,150 views
      - One of the best spine and core strengthening postures in yoga.
      Essential backbend that helps address underlying causes of back pain and poor posture.
      - Builds endurance in your hips and thigh, co...
    • Cobra Video Pose Guide - Should you be doing cobra pose? - Duration: 3 minutes, 28 seconds.

      • 1 year ago
      • 857 views
      manflowyoga.com

      If you are recovering from injury, I wouldn’t say you need to remove cobra from your routine entirely, but I would say you need to modify the pose. Instead of focusing on the arch ...
    • Cobra Video Pose Guide - Common Errors in Cobra Pose (& How to Avoid) - Duration: 4 minutes, 43 seconds.

      • 1 year ago
      • 9,209 views
      manflowyoga.com

      Not using your core. When you don’t do this, your back is unsupported. FIX - To make sure you’re engaging your core, simply exhale as fully as possible. Squeeze your belly butto...
    • Cobra Video Pose Guide - Modifications to Cobra - Duration: 3 minutes, 5 seconds.

      • 1 year ago
      • 528 views
      manflowyoga.com

      If you’re having trouble doing a full cobra pose, I recommend trying out baby cobra instead. Baby cobra allows you to focus more on the proper muscle engagement and develop a solid...
    • Cobra Video Pose Guide - Technique Walkthrough - Duration: 3 minutes, 35 seconds.

      • 1 year ago
      • 1,108 views
      manflowyoga.com

      This description is taken directly from my book, Yoga Fitness for Men, published by DK Publishers.

      1) Lie on your stomach, and place your hands under your shoulders with your elbo...
    • Cobra Video Pose Guide - What you Should (and Shouldn’t) Feel - Duration: 2 minutes, 43 seconds.

      • 1 year ago
      • 428 views
      manflowyoga.com

      I’m going talk about what you should and should NOT be feeling in cobra pose.

      Let’s start with what you shouldn’t be feeling.

      3 things in particular you shouldn’t feel - Sp...
    • Half Lift- Pose Guide Technique Walkthrough - Duration: 3 minutes, 39 seconds.

      • 6 months ago
      • 406 views
      Half Lift

      This is a fantastic posture for relieving back pain, and it’s a great way to warm up your spine for yoga practice, making it an essential part of vinyasa or “flow” yoga classes. If you’r...
    • Low Lunge- Pose Guide Technique Walkthrough - Duration: 3 minutes, 18 seconds.

      • 6 months ago
      • 414 views
      Low Lunge

      This posture is an essential pillar of a strong lower body. It strengthens your hips, glutes, thighs, and core, improves your hip mobility, and prevents injury in your knees, back, and h...
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  • Mobility Work Play all

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  • My Diet & Healthy Lifestyle Tips Play all

    • Does yoga help men with better sex? - Duration: 22 minutes.

      • 2 years ago
      • 3,008 views
      Part of the why should men do yoga series, this vlog explores the reasons why yoga helps with sex:
      1 - breathing
      2 - body awareness
      3 - mobility/flexibility
      4 - strength
      5 - testosterone and libido...
    • Dean’s Daily Smoothie - Greens, Fruits, & Supplements - Duration: 9 minutes, 35 seconds.

      • 7 months ago
      • 277 views
      This is the smoothie I have EVERY day. It’s evolved over the years, and what originally tasted awful (though at the time I would not admit it) is actually now quite tolerable. Here are the ingredie...
    • Do This Every Morning - Walk Outside - Duration: 2 minutes, 10 seconds.

      • 7 months ago
      • 334 views
      We’re meant to be outdoors. Our bodies evolved for it. There’s no better way to wake up than getting outside and exposing yourself to natural light. This is something that I have personally done fo...
    • Healthy Eating Tip - Always Cook More Than You Need - Duration: 2 minutes, 21 seconds.

      • 7 months ago
      • 155 views
      Cooking and preparing healthy food can take a lot of time, which is why it’s important to make that time investment last you as long as possible. There have been major advances in terms of ready-to...
    • How to Avoid Unhealthy Eating (And Foods I Keep In My Home) - Duration: 10 minutes.

      • 7 months ago
      • 151 views
      It drives me crazy when people talk about how they want to eat healthier, and then enable their poor eating behaviors by buying shit food from the grocery store. Here’s a list of what I get at the ...
    • The Best Eggs You’ll Ever Make - Duration: 10 minutes.

      • 7 months ago
      • 72 views
    • Develop Mindfulness for Stress Relief - Duration: 5 minutes, 7 seconds.

      • 7 months ago
      • 69 views
      What’s mindfulness, and why should you care? Mindfulness is your ability to control your consciousness. It allows you to persevere through workouts when you’re reaching your limit, to continue to w...
    • Gratitude Journal - 5 Things, Every Day - Duration: 3 minutes, 23 seconds.

      • 7 months ago
      • 46 views
      Gratitude is one of the most powerful emotions we experience. Yet most of us don’t do it unless it’s Thanksgiving and we’re going around the table saying just one thing we’re grateful for. If Oprah...
    • Healthy Dieting Hack: Sweet Potatoes - Duration: 3 minutes, 20 seconds.

      • 7 months ago
      • 79 views
      Sweet potatoes are an incredible complex carbohydrate that give your a body a wonderful boost of energy without the crash. They’re also very healthy for you. You can eat 2-3 per day if you want. I ...
    • Improve Your Sleep: Create a Work/Evening Buffer - Duration: 4 minutes, 25 seconds.

      • 7 months ago
      • 60 views
      This is something I recommend to everybody - especially myself. One of my goals for January is to stop working by 7:30 PM, and the reason for this is so I can be more productive during the day, rel...
    • Quick Recipe: White Rice in Pressure Cooker - Duration: 3 minutes, 3 seconds.

      • 7 months ago
      • 49 views
      Is white rice or brown rice better for you? Personally, based on the research and the arguments that I’ve read, white rice is better for you. It’s less harmful on your digestive system that whole g...
    • Keeping a Wellness Journal - Duration: 4 minutes, 1 second.

      • 7 months ago
      • 56 views
      Do you track your fitness? It doesn’t have to be a detailed log of everything you eat. It can be as simple as listing the workout you did that day, and then writing a note about one particular aspe...
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  • How to Address Common Fitness Issues Play all

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