Lori Frederic, The Movement Ninja

Do you want to move better, feel better, and take better care of you body?

I'm a rockin' wife, mom to 3 pretty cool humans, dog rescuer and tequila lover.
Visit www.balancebio.com for info on Safety training in blue collar industries for soft tissue injury prevention. Subscribe to my channel for simple but effective ways to be smarter, stronger, agile & mobile.