• Comp Prep - What I Eat In A Day

    424 views 3 days ago
    A lot of people wonder what I eat to get to this physique. This is NOT a diet plan but this is meant to give you a look into the life of a bikini athlete getting close to show. Hope you found this video insightful and gave you some tips too on how to eat better!

    Thanks for watching and do find me here.
    Snapchat : linoralow Show less
    Read more
  • ROAD TO IFBB Play all

    This item has been hidden
  • Linora Journey To Top 5 Play all

    • Show Day and Did I Reach Top 5?? - Duration: 13 minutes.

      • 1 year ago
      This is, after months of training. Did I manage to reach Top 5 as I had set out too after my first comp?

      It's been a whirlwind of an experience and I want to say a big thank you to everyone who's ...
    • 4 Days Out to Show Day! - Duration: 12 minutes.

      • 1 year ago
      This is the last 4 days before the big comp finish for me this 2017
    • Week 16 - Peak Weak and Don't Compare - Duration: 12 minutes.

      • 1 year ago
      It's officially peak week.

      Downing 8L of water isn't easy but I finally found the smarter way to do it, and thats in using a small tumbler. I tried the 1 L bottle before and the amount was to daun...
    • Week 15 - Sports Rehab is a MUST | Body Update - Duration: 13 minutes.

      • 1 year ago
      13 days out to my 2nd Bikini Comp

      My road to getting top 5!

      This has been a long prep in my opinion. Went on prep round August then fell out cause of being sick.. then went back on again. But I h...
    • Week 14 - How I Ate Clean While Travelling - Duration: 9 minutes, 30 seconds.

      • 1 year ago
      21 Days left to my second bikini comp.

      I was given the chance to travel to Phuket with my good friend and manager Sarah Lian.
      Here's how i kept to staying on track with my food while on holiday....
    • Week 13 - ZERO CARBS AND MY 5 MUST HAVE SUPPLEMENTS - Duration: 10 minutes.

      • 1 year ago
      29 Days Out

      Update on my bikini comp. I've been put on a super strict nutrition plan now. Completely zero starchy carbs, minimal fat and loads of meat protein.

      Today I'm touching on the 5 must H...
    • Week 12 - Period Talk! Workout During Your Period. - Duration: 12 minutes.

      • 1 year ago
      5 weeks to go till my 2nd Bikini Comp.

      Period talk ladies! I wanna talk about this.. because my period just ended and i felt it'll be good to share. For the guys, well if you wanna learn somethin...
    • Week 11 - 3 Reasons Why Your Abs Aren't Showing & Don't Throw This Food Away! - Duration: 14 minutes.

      • 1 year ago
      6 weeks out.

      I've entered a different playing field as i prep for my comp. I do believe it's not impossible to get bikini stage ready, but taking the progesterone meds to balance out hormones in ...
    • Week 10 - Sexy Back Exercises and Why Carbs Aren't Evil - Duration: 11 minutes.

      • 1 year ago
      Vlog Week 10

      BIG NEWS on Oct 30!

      Please watch this space :) PLUS i've got a discount code for @nessas.delights #Fitbites and a giveaway at the end of the video by @Optimumnutritionmy. Keep watchi...
    • Week 9 - Why I'm Not Healthy!? - Duration: 14 minutes.

      • 1 year ago
      Week 9 - Why I'm not healthy

      I want to touch on why I do not think i'm completely healthy. Since learning about myself through my competition journey, i've gather better knowledge about my body, ...
    • Week 8 - Finish What You Started - Duration: 12 minutes.

      • 1 year ago
      Week 8

      I'm not going to compete Oct 21.

      After thinking on it and speaking with my coach, the last two weeks my nutrition was shit thanks to being sick and other factors...My mind and heart wasn'...
    • Week 7 - WHAT TO EAT WHEN YOU'RE SICK? - Duration: 18 minutes.

      • 1 year ago
      Vlog for Week 7

      I lost a precious week from training cause I caught a bad flu bug, that gave me cough, fever, cold, sore throat, and diarrhoea. What a shebang but I'm a lot better now.
      Since I w...
    This item has been hidden
  • Linora Travelogues Play all

    This item has been hidden
  • Linora's Fitness Play all

    This item has been hidden
  • My Journey To Compete Play all

    • THE LAST 5 DAYS AND COMPETITION DAY! - Duration: 28 minutes.

      • 1 year ago
      This is it. The Competition Day Video.

      Anyway show time finally came! My mom was a super star helping me backstage and for the sake of assisting me behind, she couldn't see me on stage. I was ble...
    • Week 17 - Peak Week, Water Manipulation, and Gratittude - Duration: 28 minutes.

      • 1 year ago

      Peak Weak! Word for this episode. Reflective!

      Thinking about everything that has happened in the past 4 months. Exactly 1st Jan, I started in full force to get ready for comp. Eati...
    • Week 16 - Commitment To Your Goal - Duration: 28 minutes.

      • 1 year ago
      VLOG UPDATE WEEK 16 - Commitment To Your Goal

      As i type this, i'm now less than 2 weeks out to comp. Everything is slowly falling in place. These days the main thing now is focus. In the words of ...
    • Week 15 - Can You Workout If You are Sick, Posing And Costume Ideas - Duration: 27 minutes.

      • 1 year ago
      Should you workout when you are sick?

      The big fat answer is NO! Some may say i think it's alright but from my experience things just got worse when I did my weight training session with a mild sor...
    • Week 14 FINALLY! I Registered for My Comp | And I Got Sick -.- - Duration: 22 minutes.

      • 1 year ago
      Exactly as of today as i upload this vlog. I have 25 days left. OMG!!!!!!

      I finally registered myself for the competition Battle of the Freaks 2 happening 6th May at PJ Live Arts Theatre.

      In thi...
    • WEEK 13 - RESULTS RENEW YOUR MOTIVATION - Duration: 24 minutes.

      • 1 year ago
      With about 30 plus days to go. It's getting closer to the comp. In this week, my body went through and felt some massive changes. I learnt more on what kind of foods were just not possible to eat i...
    • WEEK 12 - Low Carb Looks Like? Learning the Quarter Turn Poses - Duration: 27 minutes.

      • 1 year ago
      The days are ticking by and it's getting close to just a month left to the big day 6th May - Battle of the Freaks 2! Side note Thank you Kit, for getting a shoutout for me by one of my idols Ms Bik...
    • WEEK 11 - INJURED! A PAINFUL LESSON - Duration: 24 minutes.

      • 1 year ago
      I learnt a very PAINFUL SCARY lesson...

      Got injured at my lower back cause of the one thing i lack discipline on.. my REST! My boyfriend who is one of my biggest pillars of support while my coach ...
    • WEEK 10 - GIRLS HOW TO AVOID LOOKING BULKY - Duration: 22 minutes.

      • 1 year ago
      This week.. training was crap. i only managed 3 intensive sessions and 1 cardio. That is absolute absolute nonsense crap for a person getting ready for comp. Body was just tired on some days, there...
    • WEEK 9 - First posing lesson, getting Shoot Ready (LIFEPROOF FRE GIVEAWAY) - Duration: 21 minutes.

      • 1 year ago

      In Week 9, things didn't go as planned training wise, cause my glutes were still very very very sore from the EMS workout session. I'll admit it was very frustr...
    • Week 8 Confessions, Body Issues & The Plan - Duration: 20 minutes.

      • 1 year ago
      i have a confession..

      I confess i let go while i was on holiday. I was suppose to stick to my nutrition plan but for 1 a half days i just went... screw it all i want to eat more cake and junk that...
    • Week 7 - Taking A Much Needed Time Out! - Duration: 21 minutes.

      • 1 year ago
      Counting down the days, this week, I took some time off from work and it really did some wonders for me. I've noticed it's only when i'm on holiday do i get to sleep properly as in my body naturall...
    This item has been hidden
  • LIVE LOVE LIFT on AFORadio Play all

    This item has been hidden
  • Vlogs Play all

    This item has been hidden
  • Fit Bites Recipe Play all

    This item has been hidden
  • Uploads Play all

    This item has been hidden
  • Linora TV Hosting Showreel Play all

    This item has been hidden
to add this to Watch Later

Add to

Loading playlists...