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  • Comp Prep - What I Eat In A Day

    424 views 3 days ago
    A lot of people wonder what I eat to get to this physique. This is NOT a diet plan but this is meant to give you a look into the life of a bikini athlete getting close to show. Hope you found this video insightful and gave you some tips too on how to eat better!

    Thanks for watching and do find me here.
    www.linoralow.com
    www.facebook.com/linoralow
    www.instagram.com/linoralow
    www.twitter.com/linoralow
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  • ROAD TO IFBB Play all

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  • Linora Journey To Top 5 Play all

    • Show Day and Did I Reach Top 5?? - Duration: 13 minutes.

      • 1 year ago
      • 1,775 views
      This is, after months of training. Did I manage to reach Top 5 as I had set out too after my first comp?

      It's been a whirlwind of an experience and I want to say a big thank you to everyone who's ...
    • 4 Days Out to Show Day! - Duration: 12 minutes.

      • 1 year ago
      • 686 views
      This is the last 4 days before the big comp finish for me this 2017
    • Week 16 - Peak Weak and Don't Compare - Duration: 12 minutes.

      • 1 year ago
      • 668 views
      It's officially peak week.

      Downing 8L of water isn't easy but I finally found the smarter way to do it, and thats in using a small tumbler. I tried the 1 L bottle before and the amount was to daun...
    • Week 15 - Sports Rehab is a MUST | Body Update - Duration: 13 minutes.

      • 1 year ago
      • 582 views
      13 days out to my 2nd Bikini Comp

      My road to getting top 5!

      This has been a long prep in my opinion. Went on prep round August then fell out cause of being sick.. then went back on again. But I h...
    • Week 14 - How I Ate Clean While Travelling - Duration: 9 minutes, 30 seconds.

      • 1 year ago
      • 397 views
      21 Days left to my second bikini comp.

      I was given the chance to travel to Phuket with my good friend and manager Sarah Lian.
      Here's how i kept to staying on track with my food while on holiday....
    • Week 13 - ZERO CARBS AND MY 5 MUST HAVE SUPPLEMENTS - Duration: 10 minutes.

      • 1 year ago
      • 756 views
      29 Days Out

      Update on my bikini comp. I've been put on a super strict nutrition plan now. Completely zero starchy carbs, minimal fat and loads of meat protein.

      Today I'm touching on the 5 must H...
    • Week 12 - Period Talk! Workout During Your Period. - Duration: 12 minutes.

      • 1 year ago
      • 647 views
      5 weeks to go till my 2nd Bikini Comp.

      Period talk ladies! I wanna talk about this.. because my period just ended and i felt it'll be good to share. For the guys, well if you wanna learn somethin...
    • Week 11 - 3 Reasons Why Your Abs Aren't Showing & Don't Throw This Food Away! - Duration: 14 minutes.

      • 1 year ago
      • 1,019 views
      6 weeks out.

      I've entered a different playing field as i prep for my comp. I do believe it's not impossible to get bikini stage ready, but taking the progesterone meds to balance out hormones in ...
    • Week 10 - Sexy Back Exercises and Why Carbs Aren't Evil - Duration: 11 minutes.

      • 1 year ago
      • 680 views
      Vlog Week 10

      BIG NEWS on Oct 30!

      Please watch this space :) PLUS i've got a discount code for @nessas.delights #Fitbites and a giveaway at the end of the video by @Optimumnutritionmy. Keep watchi...
    • Week 9 - Why I'm Not Healthy!? - Duration: 14 minutes.

      • 1 year ago
      • 731 views
      Week 9 - Why I'm not healthy

      I want to touch on why I do not think i'm completely healthy. Since learning about myself through my competition journey, i've gather better knowledge about my body, ...
    • Week 8 - Finish What You Started - Duration: 12 minutes.

      • 1 year ago
      • 505 views
      Week 8

      I'm not going to compete Oct 21.

      After thinking on it and speaking with my coach, the last two weeks my nutrition was shit thanks to being sick and other factors...My mind and heart wasn'...
    • Week 7 - WHAT TO EAT WHEN YOU'RE SICK? - Duration: 18 minutes.

      • 1 year ago
      • 343 views
      Vlog for Week 7

      I lost a precious week from training cause I caught a bad flu bug, that gave me cough, fever, cold, sore throat, and diarrhoea. What a shebang but I'm a lot better now.
      Since I w...
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  • My Journey To Compete Play all

    • THE LAST 5 DAYS AND COMPETITION DAY! - Duration: 28 minutes.

      • 1 year ago
      • 1,304 views
      This is it. The Competition Day Video.

      Anyway show time finally came! My mom was a super star helping me backstage and for the sake of assisting me behind, she couldn't see me on stage. I was ble...
    • Week 17 - Peak Week, Water Manipulation, and Gratittude - Duration: 28 minutes.

      • 1 year ago
      • 936 views
      VLOG UPDATE

      Peak Weak! Word for this episode. Reflective!

      Thinking about everything that has happened in the past 4 months. Exactly 1st Jan, I started in full force to get ready for comp. Eati...
    • Week 16 - Commitment To Your Goal - Duration: 28 minutes.

      • 1 year ago
      • 708 views
      VLOG UPDATE WEEK 16 - Commitment To Your Goal

      As i type this, i'm now less than 2 weeks out to comp. Everything is slowly falling in place. These days the main thing now is focus. In the words of ...
    • Week 15 - Can You Workout If You are Sick, Posing And Costume Ideas - Duration: 27 minutes.

      • 1 year ago
      • 746 views
      Should you workout when you are sick?

      The big fat answer is NO! Some may say i think it's alright but from my experience things just got worse when I did my weight training session with a mild sor...
    • Week 14 FINALLY! I Registered for My Comp | And I Got Sick -.- - Duration: 22 minutes.

      • 1 year ago
      • 634 views
      Exactly as of today as i upload this vlog. I have 25 days left. OMG!!!!!!

      I finally registered myself for the competition Battle of the Freaks 2 happening 6th May at PJ Live Arts Theatre.

      In thi...
    • WEEK 13 - RESULTS RENEW YOUR MOTIVATION - Duration: 24 minutes.

      • 1 year ago
      • 529 views
      With about 30 plus days to go. It's getting closer to the comp. In this week, my body went through and felt some massive changes. I learnt more on what kind of foods were just not possible to eat i...
    • WEEK 12 - Low Carb Looks Like? Learning the Quarter Turn Poses - Duration: 27 minutes.

      • 1 year ago
      • 799 views
      The days are ticking by and it's getting close to just a month left to the big day 6th May - Battle of the Freaks 2! Side note Thank you Kit, for getting a shoutout for me by one of my idols Ms Bik...
    • WEEK 11 - INJURED! A PAINFUL LESSON - Duration: 24 minutes.

      • 1 year ago
      • 617 views
      I learnt a very PAINFUL SCARY lesson...

      Got injured at my lower back cause of the one thing i lack discipline on.. my REST! My boyfriend who is one of my biggest pillars of support while my coach ...
    • WEEK 10 - GIRLS HOW TO AVOID LOOKING BULKY - Duration: 22 minutes.

      • 1 year ago
      • 1,524 views
      This week.. training was crap. i only managed 3 intensive sessions and 1 cardio. That is absolute absolute nonsense crap for a person getting ready for comp. Body was just tired on some days, there...
    • WEEK 9 - First posing lesson, getting Shoot Ready (LIFEPROOF FRE GIVEAWAY) - Duration: 21 minutes.

      • 1 year ago
      • 743 views
      LIFEPROOF FRE CASING GIVEAWAY BELOW

      In Week 9, things didn't go as planned training wise, cause my glutes were still very very very sore from the EMS workout session. I'll admit it was very frustr...
    • Week 8 Confessions, Body Issues & The Plan - Duration: 20 minutes.

      • 1 year ago
      • 508 views
      i have a confession..

      I confess i let go while i was on holiday. I was suppose to stick to my nutrition plan but for 1 a half days i just went... screw it all i want to eat more cake and junk that...
    • Week 7 - Taking A Much Needed Time Out! - Duration: 21 minutes.

      • 1 year ago
      • 526 views
      Counting down the days, this week, I took some time off from work and it really did some wonders for me. I've noticed it's only when i'm on holiday do i get to sleep properly as in my body naturall...
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