727 views 2 months ago
    We all start our health and fitness journey somewhere. Today I want to share about my 5 biggest regrets before I started being more aware bout my health. I was all about following the grain, believing marketing gimmicks, and chasing to have a good body... not really thinking that i needed to take care of myself internally for externally to look good. Thank you for watching!

    You can find me here
    Website: http://www.linoralow.com
    Instagram: http://instagram.com/linoralow
    Twitter: @http://twitter.com/linoralow
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  • Linora Journey To Top 5 Play all

    • Show Day and Did I Reach Top 5?? - Duration: 13 minutes.

      • 1 year ago
      This is, after months of training. Did I manage to reach Top 5 as I had set out too after my first comp?

      It's been a whirlwind of an experience and I want to say a big thank you to everyone who's ...
    • 4 Days Out to Show Day! - Duration: 12 minutes.

      • 1 year ago
      This is the last 4 days before the big comp finish for me this 2017
    • Week 16 - Peak Weak and Don't Compare - Duration: 12 minutes.

      • 1 year ago
      It's officially peak week.

      Downing 8L of water isn't easy but I finally found the smarter way to do it, and thats in using a small tumbler. I tried the 1 L bottle before and the amount was to daun...
    • Week 15 - Sports Rehab is a MUST | Body Update - Duration: 13 minutes.

      • 1 year ago
      13 days out to my 2nd Bikini Comp

      My road to getting top 5!

      This has been a long prep in my opinion. Went on prep round August then fell out cause of being sick.. then went back on again. But I h...
    • Week 14 - How I Ate Clean While Travelling - Duration: 9 minutes, 30 seconds.

      • 1 year ago
      21 Days left to my second bikini comp.

      I was given the chance to travel to Phuket with my good friend and manager Sarah Lian.
      Here's how i kept to staying on track with my food while on holiday....
    • Week 13 - ZERO CARBS AND MY 5 MUST HAVE SUPPLEMENTS - Duration: 10 minutes.

      • 1 year ago
      29 Days Out

      Update on my bikini comp. I've been put on a super strict nutrition plan now. Completely zero starchy carbs, minimal fat and loads of meat protein.

      Today I'm touching on the 5 must H...
    • Week 12 - Period Talk! Workout During Your Period. - Duration: 12 minutes.

      • 1 year ago
      5 weeks to go till my 2nd Bikini Comp.

      Period talk ladies! I wanna talk about this.. because my period just ended and i felt it'll be good to share. For the guys, well if you wanna learn somethin...
    • Week 11 - 3 Reasons Why Your Abs Aren't Showing & Don't Throw This Food Away! - Duration: 14 minutes.

      • 1 year ago
      6 weeks out.

      I've entered a different playing field as i prep for my comp. I do believe it's not impossible to get bikini stage ready, but taking the progesterone meds to balance out hormones in ...
    • Week 10 - Sexy Back Exercises and Why Carbs Aren't Evil - Duration: 11 minutes.

      • 1 year ago
      Vlog Week 10

      BIG NEWS on Oct 30!

      Please watch this space :) PLUS i've got a discount code for @nessas.delights #Fitbites and a giveaway at the end of the video by @Optimumnutritionmy. Keep watchi...
    • Week 9 - Why I'm Not Healthy!? - Duration: 14 minutes.

      • 1 year ago
      Week 9 - Why I'm not healthy

      I want to touch on why I do not think i'm completely healthy. Since learning about myself through my competition journey, i've gather better knowledge about my body, ...
    • Week 8 - Finish What You Started - Duration: 12 minutes.

      • 1 year ago
      Week 8

      I'm not going to compete Oct 21.

      After thinking on it and speaking with my coach, the last two weeks my nutrition was shit thanks to being sick and other factors...My mind and heart wasn'...
    • Week 7 - WHAT TO EAT WHEN YOU'RE SICK? - Duration: 18 minutes.

      • 1 year ago
      Vlog for Week 7

      I lost a precious week from training cause I caught a bad flu bug, that gave me cough, fever, cold, sore throat, and diarrhoea. What a shebang but I'm a lot better now.
      Since I w...
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