Kaliente Dance Fitness

Kaliente Dance Fitness is an exhilarating 60 min cardio workout that will have you sweating, smiling and coming back for more! The high intensity classes offer people an alternative method to burning calories, staying active and most importantly boosting ones self-esteem. It aims to challenge the students both physically and mentally,  incorporating music and dance styles from all over the world, aside from incorporating the highly popular Salsa, Merengue, Bachata, and Reggaeton, which play a big part in the classes, Samba, Soca, Hip Hop, Polynesian dancing, and others are also fused into the dance routines. What makes the classes so addictive is that after learning the routines, students simply get lost in the music and don’t even realize that they are working out. However, extreme perspiration and drenched clothing don’t lie.  It is an amazing workout. The Fitness classes are recommended for people of all ages and all fitness levels.