John Franco | Fit After 40

Helping men and women 40+ lose body fat, rebuild muscle, improve body composition, and get stronger without extreme dieting.

I’m John Franco — fitness coach, gym owner, and founder of Shredded University.

This channel is for adults over 40 who are tired of eating less, doing more cardio, and still struggling to lose belly fat, maintain muscle, or change their body.

Here you’ll learn how to:

• Lose fat after 40
• Rebuild and maintain lean muscle
• Eat enough food while still losing weight
• Understand calories, protein, carbs, and portions
• Improve metabolism and body composition
• Train effectively after 40
• Use cardio strategically
• Build strength, health, and longevity

No crash diets.
No endless cardio.
No fitness gimmicks.

Practical nutrition, training, and body-composition strategies for real people over 40.

Your body didn’t suddenly stop working after 40. Your strategy needs to change.

👇 Take the Fit After 40 Assessment
www.tinyurl.com/rebuildafter40