Jennifer Adolfs

Pilates-based exercises designed to help with back, shoulder, hips, and other joint conditions. These videos are inspired by the work I do with my own clients who come in with different ailments.  I use them as the guinea pig to figure out what works and doesn't and you get the exercises that work!    
Also, I have included some Pilates mat and equipment exercises instruction to get you started safely and effectively with Pilates exercises at any level.