Janae Wise

Hi mama! So glad you're here. 

On my channel you'll find tips & free workouts for busy moms to maximize their fitness & optimize their nutrition including effective, short & sweet workouts that'll help you gain strength, find balance, & achieve greater confidence as a mom. 

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About me: 
I'm a mom of 8, military wife, NASM-CPT CNC, & Yoga Alliance RYT® 200. With nearly 2 decades experience in the fitness world as a group fitness instructor, yoga teacher, & weight loss coach, I ❤️ helping women get strong & feel amazing in their own unique body.  

With my background of losing weight & regaining fitness after each of my 8 pregnancies & births, I specialize in prenatal & postpartum fitness, & focus on integrative fitness for all stages of life. I also have a passion for nutrition, weight loss, & eating plantbased (PB for 16+ yrs). 

Welcome, & let's get fit together!
Instagram: @thefitmomcoach