The Outdoor Studio 

Outdoor Yoga & Workouts

All Levels

Yoga: Focusing on the connection of mind to body & breath to movement. Incorporating biomechanics into every sequence in order to help all with the understanding of how the body works & most importantly how their own body works. 

 Workouts: Focusing on the connection of the four elements of the body. Endurance, Strength, Flexibility, & Mobility. All workouts are focused on using body weight (more than welcome to add in any extra weights or resistance) and combining it with workouts that involve everyday functional movements. Workout videos will be designed as HIIT (High Intensity Interval Training) workouts consisting of circuit training. All workouts are designed to be time efficient, with the ability to be performed absolutely anywhere (better when performed outside - in my opinion).