Hot Chocolate Fitness
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    • The low down with vegan burgers - Duration: 3 minutes, 1 second.

      • 3 months ago
      I made an igtv video about vegan burgers .vegan burgers or rather mock meats are an amazing way to transition people wanting to go vegan. So many options these days you can't go wrong.if you are in...
    • You are always your own competition - Duration: 3 minutes, 42 seconds.

      • 3 months ago
      We get so focused on other things we forget about ourselves .focus on yourself more and why being you is amazing. You are always your own competition

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    • Why you should start your day with lemon water - Duration: 3 minutes, 42 seconds.

      • 3 months ago
      Let's talk about lemon water and why you should start your morning everyday with it.

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    • How taking advantage of opportunities helped me succeed in life. - Duration: 3 minutes, 17 seconds.

      • 3 months ago
      In this episode I explain how putting myself out there and taking advantage of opportunities lead me many possibilities.i recently got mentioned in VegNews magazine and I know it wouldn’t have happ...
    • Ex vegan YouTubers? My thoughts - Duration: 4 minutes, 9 seconds.

      • 4 months ago
      in this video I discuss the trend of ex-vegans, what veganism means to vegans, why some vegans feel mislead by influencers becoming ex-vegans and tips on going vegan. It's a topic that's been poppi...
    • My tips for recharging your day - Duration: 95 seconds.

      • 4 months ago
      Recharging is a must. If you don't take time for yourself you will ever see burnout and we don't want this short video I explain why we must recharge on the daily.

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    • How to be more creative with your time - Duration: 3 minutes, 52 seconds.

      • 4 months ago
      not a very fitness-focused can be applied to fitness and feel everyone can learn about themselves in this video.we've all moments where we don't feel as creative as we could this vid...
    • What I eat in a day for vegan gains episode one - Duration: 6 minutes, 5 seconds.

      • 5 months ago
      I talk about what I ate on February 19th. I briefly talk about MCT oil, intermittent fasting , trying tru supplements and break down the different fasting protocols.

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    • My tips on how to schedule time for a workout - Duration: 3 minutes, 6 seconds.

      • 5 months ago
      i break down some simple tips on how to make the time you have effective for a workout. we've all been there and i can relate. scheduling the right now can determine if you will or won't exercise.
    • how to handle thanksliving the day after - Duration: 4 minutes, 42 seconds.

      • 8 months ago
      i talk about how to handle the next day after Thanksgiving.

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    • Time management tips for a stressful life - Duration: 10 minutes.

      • 9 months ago
      it's been a while since I posted a video. I talk about time management, what's been going on with me and how we can make more time for the things we love.

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    • You never know what you will learn from someone by just having a conversation - Duration: 2 minutes.

      • 10 months ago
      i talk about what happened to be on one of my walks.

      join the facebook challenge group : - discount code ndem.nkem 20% of...
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  • april vlog challenge Play all

    30 day vlog challenge
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