To get started with Ayurveda get the dosha snapshots: http://heymonicab.com/p/dos...
Or, grab a copy of my book, In Your Elements, on Amazon: http://amzn.to/2DZO7nj
SO excited to answer this question from one of you! The question was, "Hey Monica B, what is one small change I can make that would get great results?"
While it was difficult to choose just one, I did. And this ONE change comes with FIVE super impactful results!
Now it's so simple that you might be like, "Meh, that's nice." But WAIT and listen to health benefits — it could be the answer you're looking for. You have no idea of the power within this simple change until you start practicing. So I definitely challenge you to try it for 1 week and see how you feel.
Ok here are potential benefits:
1. Maximizes our digestive power
2. Helps avoid afternoon energy slumps
3. May help you sleep better
4. May help you wake with more energy
5. May avoid collection of ama (a sticky toxic-ish substance that can cause all kinds of sickness and health problems)
Yah, one change creates all this! The power for you is in the learning, so take 8 minutes to check it out. It just might change your life.