Helen Roscoe Yoga

Helen Roscoe is a yoga teacher based in Manchester, UK. 

With over two decades of experience, Helen combines Hatha Yoga with embodied practice to integrate mindful movement and postures, breath work, meditation, sound and deep rest.

Expect adaptable and inclusive practices which cover a range of themes and ideas. See this as an archive which you are welcome to revisit over and over again as her ideas evolve. 

Helen has specialist interests in yoga for women's health including pre and post natal yoga, and yoga for the menopause.  She is a former competitive track and field athlete and has a background in the arts and photography too! 

Inspired by creativity, ancient practices and texts, seasonal change and the subtler aspects of yoga! You can expect a sustainable and nurturing approach to yoga.  

You can practice with Helen in Marple, Manchester as well as on retreat in Llanberis, North Wales:
 
https://www.helenroscoe.com/
https://www.llanberisretreats.com/