Get your total body yoga workout with the added bonus of mind-focusing balance poses! Balance is an important practice not just for yoga but also for moving through life with greater focus, gracefulness and mental calm. Total body yoga creates strength, increased mobility, muscle tone, stamina, improved circulation, is anti inflammatory and promote late stillness of mind.
Heart Alchemy Yoga brings a wide range of authentic yoga teachings from Los Angeles to the world. With headquarters in Venice Beach, California, Heart Alchemy Yoga is at the epicenter of the yoga world and is focused on capturing a wide range of yogic teachings, styles and teachers to spread the power of Yoga across the globe.