Graceful and dream-like, this adult is a picture of what a motivated adult can do with GymnasticBodies courses. He articulates his movements in ways that make you wonder over the fact that he didn’t start training with GymnasticBodies until he was 40 years old. He is thorough, however, and he methodically addressed every basic exercise until mastery. This means taking on the challenge to understand muscle activation and applying it, one motion at a time.
It is this very ideology that builds GymnasticBodies. No muscle is neglected from fingertip to toe, because all are utilized and necessary to achieve the movements that make GST so mesmerizing (and fun!). Training like this means—even for strong athletes—addressing mobility and movements often neglected. The physical results are incredible.