This channel is focussed for women over the age of 40...because we crave a different type of workout than our younger counterparts 😇.
We need options with our workouts, cause jumping isn't always our jam, and burpees just aren't fun... no matter how many times we're told they're good for us.
We need extra morale support, because we are a tad bit more tired in our later years; making it harder to dig deep and get our workouts in.
We also need the right workouts for our current goals.
While a great looking abs are awesome to have they aren't a priority anymore. Instead, we want workouts to help us to move better, feel better and have the energy to live a better life.
If this sounds like you, subscribe and allow me to help get you fit & fierce over 40 🔥
PS: our workouts are made possible by the support and contributions of our viewers. Honest!
For a contribution as little as $3 a month you can help us stay on YouTube. $3!! That's less than a latte, and definitely less than a workout at a gym or fitness studio.
To learn more, and help support us head here: