Darryl Edwards developed the PRIMAL PLAY methodology to inspire children and adults to make activity fun while getting healthier, fitter and stronger in the process.
The benefits of activity extend beyond fitness, it is a major contributor to quality of life as well as a major contributor to one’s overall mental and physical wellbeing.
The Primal Play approach is two-fold :
First to learn how to reclaim the enjoyment of movement;
Second, to move the body in the way it was designed by re-evaluating the relationship between human beings and their environment.
Darryl Edwards, published author of "Paleo Fitness" : www.paleofitnessbook.com, speaker, personal trainer, coach and nutritionist.
He blogs at: http://www.primalplay.com