Fit Father Project - Fitness For Busy Fathers

At the Fit Father Project, our mission is to help men over 40 achieve greater health and wellness, live longer, happier lives, and lead and inspire their families. We offer straightforward nutrition and exercise advice for busy dads over 40 who want to get fit, regain energy, and lead their families. 

We've helped tens of thousands of busy dads in over 100 countries lose weight, build age-defying muscle, and get healthy for themselves and their families.

Our team of men's health experts has created some of the best meal plans, workouts, and motivational videos specifically built for you as a busy father in your 40s, 50s, 60s, and beyond!