Fitasamamabear Strength Training & Nutrition Coach

I’m a Certified Strength & Conditioning Specialist and Nutrition Coach turned blogger! With over 10 years in the industry and as a mom of three girls I strive to help make fitness PRACTICAL for other busy, frazzled moms.

You can find all my recipes, written fitness tips, and workout programs at https://fiitasamamabear.com

The truth is, the fitness industry is a scary place when you’re band new and more often than not, new moms are bombarded with intense workouts, poor advice, and impractical expectations.

My goal on this channel is to help you sort through the crazy and help make fitness and healthy food practical for super busy days.

You’ll find dairy-free, gluten-free, high-protein recipes, health and fitness tips, exercise demos, and at-home, effective workouts. I’m here to help you get stronger, build muscle, de-stress, and keep up with your kids.  

Stay fit & rock it mamas 💙💪💙 Shelby :)