XAMONIKA

WELCOME! 

I'm Monika - a lifelong musician, Registered Dietitian and holistic health coach that specializes in holistic nutrition, intuitive eating, detoxification + self-love practices.

I've been creating educational videos since 2011 and I'm extremely passionate about sharing my healthy lifestyle with you!

Over the years my mission has expanded from focusing primarily on nutrition and fitness to integrating sacred spiritual practices, ancient healing modalities, elemental medicines including plants and sound frequencies for a profound transformation from the inside out. By bridging the physical and spiritual branches of health, we can truly thrive and heal at the root level.

On this channel you'll find music, guided meditation sound journeys, top tips for holistic nutrition, a healthy lifestyle, my personal practices for self-care, detoxification and personal development.

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XM