Facet Seven Fitness

Facet Seven at heart is an organized approach to vitality through movement and nutrition. The Facet Seven ideology seeks to link different training and fitness modalities, while plugging in a proper nutrition regimen, achieving a state of being where we show up feeling pain-free and full of life every day.

We want to know that what we’re doing today is going to reinforce how we feel and show up for life, for the rest of our lives. Facet Seven’s well-rounded approach creates balance in our fitness programming which helps our clients to be truly functional people.

FACETS is an acronym for a six-level program consisting of Flexibility, Agility, Core, Endurance, Toning and Strength. Once you create balance in each of the FACETS, you reach Facet Seven, which is Complete Fitness.