• Tristan Paredes - Channel

    • 265 videos
    I'm a pop culture, reaction, and singing channel here on YouTube! I love everything and anything related to vocals, singers, singing, and pop!
  • Full Back Workout - Duration: 5 minutes, 47 seconds.

    • 6 months ago
    Pull ups: 4 sets of 8 – 10
    Machine lat pull downs: 4 sets of 12-15
    Machine rows: 4 sets of 12-15
    I am tall, so as you can see in the video and I use full range of motion. You can even hear me hit t...
  • Transparency, Self Esteem and Social Media - Duration: 74 seconds.

    • 7 months ago
    I was an overweight kid from the age of 8 to 19. Those were some rough years for me from a body image perspective but also from some personal life challenges. I will spare you the story, but I hate...
  • Instant Pot Steamed Zucchini & Squash - Fast and Easy - Duration: 8 minutes, 9 seconds.

    • 9 months ago
    I am always on the hunt for quick and easy recipes. There is nothing faster than cooking veggies in the instant pot. The only prep time is washing/rinsing your veggies, cutting them and seasoning t...
  • Healthy Instant pot steamed vegetables - Steamed Mushrooms - Duration: 6 minutes, 10 seconds.

    • 10 months ago
    If you are busy like me then the instant pot will become one of your go to kitchen accessories. I cook everything in it and lately have been steaming my veggies in it as well. You also wont need an...
  • Theresa Roemer - Channel

    • 593 videos
    Theresa Roemer has become one of the most sought after lifestyle brands in the country. Built around this driven and charismatic personality, Theresa Roemer, the brand has evolved to a lifestyle for
  • Erik makes a gingerbread pumpkin trifle - Duration: 14 minutes.

    • 1 year ago
    I had requests to please do more cooking videos so here you are!!

    Every year we have holiday parties or a get-together. Whether it be at work, church or hosting one at your house. I found this rec...
  • HIIT Workout - Duration: 4 minutes, 16 seconds.

    • 1 year ago
    I wanted to share my HIIT cardio session with you today. Show you some different variations of things you can do to get your heart rate up as well as work on legs, glutes and core.
  • Instant pot chicken breast - Duration: 4 minutes, 43 seconds.

    • 1 year ago
    How to cook tender chicken breast in an instantpot.

    I just add chicken, season it, add the chicken broth and then cook on manual for 15 minutes and then let it naturally release after you turn it ...
  • Weekly goals. Don’t let one bad moment ruin your week. - Duration: 87 seconds.

    • 1 year ago
    What to do when you miss your cardio or the gym because life happens. It’s easy. You make it up and not let the mentality of not going or failing defeat you.
  • Leg day! - Duration: 3 minutes, 36 seconds.

    • 1 year ago
    I started off with banded straight leg dead lifts. Then I went into standing leg curls and finished with this drop set and then reverse drop set. Try that! It was intense.
  • Core and Glutes on a bosu ball - Duration: 25 seconds.

    • 1 year ago
    Try this for some core and glute work all in one while getting that heart rate up and working on your stability.
  • Erik Delarosa performs straight leg barbell deadlifts - Duration: 54 seconds.

    • 1 year ago
    Barbell stiff legged deadlift –Come up all the way and squeeze your glutes. Push your hips back, and keep your chest arched to really help with the hamstring stretch here. Don’t force the stretch. ...
  • Back Dumb bell pull-overs - Duration: 76 seconds.

    • 1 year ago
    Dumb bell pull overs for the back. Make sure you are arching your back and then on the extend, you are really stretching those lats. No momentum, come in and squeeze, hold and then extend.
  • Tate Press - Duration: 63 seconds.

    • 1 year ago
    Erik Delarosa performs the Tate press with kettle bells. Try this tricep extension variation next time you train arms. Grab two kettlebells and use strict form.
    Don’t go to complete failure or you...
  • Shoulder Tip for lateral raises - Duration: 33 seconds.

    • 1 year ago
    Here is a tip when doing lateral raises. Focus on going out, not up. This takes the traps out of it and focuses more on the lateral delts.
  • Erik Delarosa trains legs - Duration: 5 minutes, 22 seconds.

    • 1 year ago
    Leg workout

    For full leg workout, go to https://www.erikdelarosa.com/product-page/leg-workout-i
  • BTSbabygirl 1989 - Channel

    • 3 videos
    This is my channel for my guinea pigs
  • Ilea J - Channel

      • CHANNEL
    • January 26, 2018 - Duration: 5 minutes, 27 seconds.

      • 1 year ago
      HIIT Workout:

      Warm up for 10 minutes with your exercise or machine of choice.

      Perform the below for 30 seconds each with a 30 second or 1 minute rest and then move on to the next exercise in the...
    • January 17, 2018 - Duration: 5 minutes, 36 seconds.

      • 1 year ago

      Warmed up on the old school stair stepper for 9 minutes. I bend over, push down with my heels and it works your lower glutes. 

      I use a HIIT timer called seconds on my phone and it w...
    • Gainzjamesmcg - Channel

      • 83 videos
      Welcome to my channel! My name is James and I'm a 24 year old fitness model competitor with a goal to inspire and motivate as many people as I can to crush their fitness goals, if you enjoy my content
      • CHANNEL
    • Danny Mangan - Channel

      • 186 videos
      Welcome to my channel!! Thanks for taking the time to check it out, if you like my content then please be sure to subscribe!

      Be sure to check out and follow my other social media platforms!
      • CHANNEL
    • Post show/prep or post photo shoot/prep mental struggles about food and how I overcame them. - Duration: 8 minutes, 41 seconds.

      • 2 years ago
      Food issues are real and today I am going to discuss the issues I went through. I was once a very overweight kid. I got skinny and then hit 30 and got fat again. I was a sweet tooth addict and star...
    • Erik Delarosa Trains Legs - Duration: 5 minutes, 49 seconds.

      • 3 years ago
      This week I am doing more Mountain Dog Training.

      Legs – 24 sets:

      Glute machine – I used a machine similar to the butt blaster where I kick my leg back, but there are many machine variations of t...
    • Erik Delarosa Trains Chest - Duration: 3 minutes, 30 seconds.

      • 3 years ago
      I am doing Mountain Dog Training this week:

      Chest - 10 sets

      Flat dumbell press – Work your way up doing sets of 8. Once you get to where 8 is really tough do a drop set with it. Do 8 then drop...
    • Erik Delarosa Trains Shoulders - Duration: 3 minutes, 39 seconds.

      • 3 years ago

      Exercise 1) Rear Delt Rope Pulls:

      2 warm up sets and then do 4 sets of 15

      Exercise 2) Machine laterals (for rear delts) – I want you to do 3 sets of 30 on these. You don’t have to h...
    • Erik Delarosa Arm Workout - Duration: 3 minutes, 55 seconds.

      • 3 years ago
      Erik Delarosa Trains Arms

      Biceps - 12 sets / Triceps - 12 sets

      Goal – The strategy for arm training is for maximum pump. Take as many sets as you need to warm up.

      Do plenty of curls and push...
    • Snippets of one of my back and bicep workouts

      Back and Biceps Workout! - Duration: 6 minutes, 23 seconds.

      • 3 years ago
      My buddy Kenneth and I did a Back and Bicep Workout with very high reps using rest pause sets to finish them out. You can see some snippets of our workout in the video and the complete workout is b...
    • The Simple Three Ingredient Pancake - Duration: 78 seconds.

      • 3 years ago
      Because when you are busy, sometimes you don't have time for a full on recipe. This also shows you how to add certain things together that may be on your meal plan and make a pancake out of it. You...
    • Overnight Oats! - Duration: 51 seconds.

      • 3 years ago
      Easy breakfast when you are in a rush in the morning. You prepare it the night before and wake up and eat.

      Subscribe! More videos coming soon.
    • ASOSOfficial - Channel

      • 260 videos
      Oh hi there!

      Welcome to ASOS on YouTube!

      Our Insiders will be posting new videos on the latest fashion and beauty trends and how to wear them yourself.

      You'll also find interviews with the people
      • CHANNEL
    • How to make pumpkin, cinnamon french toast with egg whites and wheat bread! - Duration: 27 seconds.

      • 4 years ago
      via YouTube Capture
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