There are many different ways to improve your health, and a number of different diets claim to do so, however, going whole foods plant-based, or vegan, is more than a "diet," it's a lifestyle!
We definitely did not make the switch overnight, it took many small steps and incremental changes to get to where we're at now, but we couldn't be happier about how far we've come and how much better we feel, now, in our 30s than we ever did in our teens and 20s!
EatMoveRest is about going beyond the kale, we've also invested a great deal of time into our fitness and sleep, and the 3 together have helped us to build a lifestyle that we can maintain for a lifetime, free of restriction and counting calories, and full of color, abundance, and energy!
EatMoveRest Your Best,
♥ Erin & Dusty
★ EatMoveRest Costa Rica Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (March 2019): EatMoveRest.com/costarica
Check out Erin's website and blog at https://www.EatMoveRest.com
for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE "How To Go Vegan" PDF + the monthly motivational "In The Raw" newsletter, as well as product discounts, exclusive content, announcements, and more!
➤ Our Story Part 1: http://bit.ly/2U1ViTe
➤ Veggie Burgers: http://bit.ly/2IRbrJS
➤ Our Favorite Chili Recipe: http://bit.ly/2ztcpnO
➤ Indian Slow Cooker Stew:http://bit.ly/2z5YJgw
➤ More Raw & Vegan YOUTUBE Recipes: http://bit.ly/2TYKvcp
➤ More Raw & Vegan BLOG Recipes: https://eatmoverest.com/arc...
➤ More Plant-based FAQ: https://www.eatmoverest.com...
Your support helps us to create more frequent & higher quality content!
★ Patreon: https://www.patreon.com/eat...
★ Shop Our Amazon Store: https://www.amazon.com/shop...
★ Shop Erin's LiketoKnow.it Styles: https://www.liketoknow.it/E...
★ Instagram: http://www.instagram.com/Er... http://www.instagram.com/DB...
★ Snapchat: ErinStanczyk DBStanczyk
★ Facebook: http://www.facebook.com/Eat...
★ Pinterest: http://www.pinterest.com/Er... http://www.pinterest.com/DB...
★ Twitter: http://www.twitter.com/Erin...http://www.twitter.com/DBSt...
★ Spotify: https://open.spotify.com/us...
★ Blog: http://www.eatmoverest.com/...
★ Coach, Connect, Collaborate:http://www.eatmoverest.com/...
OUR PHOTO/VIDEO GEAR:
☀ Sony Alpha Mirrorless Camera: https://amzn.to/2Qw11PR
☀ 30mm Lens: https://amzn.to/2NOWKZa
☀ 50mm Lens: https://amzn.to/2CYcPry
☀ 19mm Lens: https://amzn.to/2NjhSYp
☀ GoPro: https://amzn.to/2NdxSuO
☀ GoPro Accessories: https://amzn.to/2MFkvi0
☀ Drone: https://amzn.to/2NdxrR2
☀ Mics: https://amzn.to/2MyYBN7 https://amzn.to/2pc28b6
☀ Lights: https://amzn.to/2Oq2Kou https://amzn.to/2D0qSg1
☀ Tripods: https://amzn.to/2MA5PAD https://amzn.to/2Op8FtP
☀ Batteries: https://amzn.to/2D0r0Mx https://amzn.to/2NdtsEa