• My Story

    7,382 views 10 months ago
    In this intro video for my upcoming website, drmichaelvan.com, I detail my journey from a sick, medicated kid, to someone who got inspired to make a change. My health transformation wasn't easy. I'm not 'special.' I just put my knowledge into action and the rest is history. Let me help you achieve your goal of reaching Optimal Human Performance! Show less
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  • Diet & Exercise Play all

    Learn tips on how to maximize your exercise program and diet for optimal results!
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  • Optimal Human Performance Tips Play all

    • 6 Small Meals a Day is Critical For Energy! - Duration: 5 minutes, 22 seconds.

      • 1 year ago
      6 Small Meals a Day is Critical For Energy! In fact, 99% of the population need to consume multiple meals a day in order to prevent their energy from completely tanking. Is there a better way? Find...
    • I'm Back Youtube Family! - Duration: 5 minutes, 27 seconds.

      • 1 year ago
      Find out what I've been up to the last 6 months during my social media hiatus!

      I want to express my gratitude for all of you and your comments encouraging me to make more videos and please let me...
    • Your Body's Best Energy Source! - Duration: 8 minutes, 31 seconds.

      • 1 year ago
      Find out the best fuel your body can use to get and achieve Optimal Human Performance!

      Yes, I know "crucial" was misspelled :)

      For more information, check out my fasting and keto book here: htt...
    • Sauna Use Done Right! - Duration: 3 minutes, 5 seconds.

      • 1 year ago
      Sauna offers amazing benefits, including, but not limited to, detoxification, enhanced energy production, athletic performance, and helps build muscular strength. Find out my favorite reasons I lov...
    • Top 3 Fasting Tips - Duration: 10 minutes.

      • 1 year ago
      Find out my top 3 fasting tips and 2 bonus tips. These tips and strategies help me get through my fast more effectively, enabling me to reap the major optimal human performance benefits.

      For mor...
    • The Best Way to Biohack Your Fast - Duration: 6 minutes, 5 seconds.

      • 9 months ago
      In this video, I talk about the best thing you can consume during your fast to enhance the benefits of fat burning, autophagy, and improving insulin sensitivity!


      1. http://blog.mycir...
    • How to Boost Energy and Counteract Boredom During Your Fast - Duration: 7 minutes, 17 seconds.

      • 8 months ago
      In this video, we are going to uncover a great strategy you can implement that can counteract boredom, enhance your fasting benefits, and can also boost mental clarity and brain function!

      If you ...
    • Excess Sugar = Stored FAT - Duration: 3 minutes, 15 seconds.

      • 1 year ago
      Find out the 2 storage mechanisms our body uses to store energy and how to tap into your fat stores!

      Want more details on how to incorporate fasting to burn fat? Check out my book, "A Scientific A...
    • Easy Shoulder Exercises for Proper Posture - Duration: 115 seconds.

      • 1 year ago
      In this video, find out vital shoulder exercises for proper posture! I go over one of my best tips to combat all the negative health benefits that come with poor posture and chronic sitting.

      For ...
    • Post Workout Fasting: Good or Bad? - Duration: 7 minutes, 36 seconds.

      • 1 year ago
      Most people will consume a protein and carbohydrate rich meal or shake directly after a resistance training workout. Is this necessary? Can fasting occasionally after a workout provide benefits? Fi...
    • 3 Steps to Detox Your Body - Duration: 8 minutes, 5 seconds.

      • 1 year ago
      Find out how to regularly detox your body from toxins in 3 easy steps!

      For more True Health content,
      Subscribe to Dr. Mike's channel for more awesome videos at https://www.youtube.com/drmichaelva...
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  • Brain Health Play all

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  • Cancer Truth Play all

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  • Cardiovascular Health Play all

    • The Shocking Truth About Cholesterol - Duration: 25 minutes.

      • 3 years ago
      In this video, Dr. Mike explains the surprising facts and the science involving cholesterol and statin drugs. Is cholesterol really as bad as health authorities say it is? Is this all a big scam? F...
    • The Science Behind The Chiropractic Adjustment - Duration: 26 minutes.

      • 3 years ago
      Dr. Mike explains the physiological effects of a chiropractic adjustment and how it can dramatically improve your health.

      (1) “The spinal cord as organizer of disease processes” Korr...
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  • Other Health Topics Play all

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  • Testimonials Play all

    • Abril and Van - Duration: 6 minutes, 33 seconds.

      • 2 years ago
      Check out this family's story on how chiropractic has transformed their life!

      For more True Health content,
      Subscribe to Dr. Mike's channel for more awesome videos at https://www.youtube.com/drm...
    • Parkinson's Disease Case Study - Duration: 5 minutes, 26 seconds.

      • 3 years ago
      In this case study, Dr. Mike explains the root cause of Parkinson's Disease and explains how to properly adjust the cervical spine of a Parkinson's patient.

      For more True Health content,
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  • Live Videos Play all

    These videos are shorter and not in lecture format. This section usually consists of random thoughts I have throughout the day, as well as anything I've learned recently that I know will benefit all of you.
    • Sunday workout wrap-up - Duration: 3 minutes, 24 seconds.

      • 2 years ago
      My Sunday Workout Regimen:
      I did a slow 2 mile run as a warm-up with a couple sets of pull-ups and pushups. After that, I went right into my super 8 sprint HIIT style (high-intensity interval trai...
    • My Infrared Sauna Session - Duration: 2 minutes, 9 seconds.

      • 2 years ago
      Check out this live video of my infrared sauna experience!

      For more True Health content,
      Subscribe to Dr. Mike's channel for more awesome videos at https://www.youtube.com/drmichaelvandc

      Follow ...
    • The Power of Bone Broth - Duration: 6 minutes, 23 seconds.

      • 2 years ago
      In this video, I give a run down of all the benefits bone broth has to offer and give my specific bone broth recipe I use on a daily basis.


      4 pounds chicken bones (you can also add n...
    • Quick tip for building lean muscle mass - Duration: 2 minutes, 18 seconds.

      • 1 year ago
      Dr. Mike goes over a quick but essential tip for building lean muscle mass and promoting overall health.

      Here is my routine:
      1. Being in a fasted state

      2. Organic pre-workout (0 carbs), creatine,...
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